Has anyone else experienced lulls or lows in vitality, I mean both physical energy and motivation, the physical energy loss being the prelude to the other but they are both linked and what solutions have you found?
I've been trying to identify all the things which could be adding to or detracting to my energy from the beginning of the new year, diet, hydration, sleep, exercise, are all factors I've identified but I'm interested in others experiences and what has been going right for them at times when they have been experiencing really high energy and motivation.
I've been trying to identify all the things which could be adding to or detracting to my energy from the beginning of the new year, diet, hydration, sleep, exercise, are all factors I've identified but I'm interested in others experiences and what has been going right for them at times when they have been experiencing really high energy and motivation.