Betty Blue
Let me count the ways
- Joined
- Jan 19, 2010
- Messages
- 5,061
- MBTI Type
- ENFP
- Enneagram
- 7W6
- Instinctual Variant
- sp/sx
Anyone ever try and figure their problems out? Sometimes I'm just too tired to keep avoiding my problems and want to give up. The moment that happens though, I fear, I would be unable to pull through from and lose myself forever. The mind can be an endless place.
I find it hard to posts in threads like this as they seem idk, not taken seriously enough or something. You know I used to have dreams about loosing myself inside my own mind. Thats a pretty big fear for me actually. And I have the knowledge and understanding of how easily this can happen with the right ingredients.
The best way I have found to address my own difficulties is just to avoid myself when I am feeling really bad. I can get super super low and over a very long period of time I have gained some insight as to the ways of how to deal with it.
The most effective way for me is to just switch off emotionally. Duvet dive, watch movies/series continually until the mood passes. Thats or sleep. When I am very low I can sleep like crazy. The thing is I know the lows pass. With me they generally only last 1-3 days and sometimes they are mixed with highs. Sometimes they can seem a lot more like despair than depression.
Mania is the one I have much more difficulty with though luckily for me with the advent of time and an understanding and supportive husband I have stabilised massively with that in the past couple of years.