Peter Deadpan
phallus impudicus
- Joined
- Dec 14, 2016
- Messages
- 8,877
Oh yeah I forgot gluteal bridges! I do that for physical therapy for my hip. It definitely works those muscles. They incorporated a resistance band around my knees that added a bit more of a challenge/gave it to me for home use. Another variation at the facility involved propping my calves/feet up on a large stability ball while doing bridges. That was harder. Wobbly.
I wonder if this counts as a sensotard moment. I still do bridges a few times a week on a mat at home & didn’t even think of that exercise in this conversation. Derp.
That's probably because it feels more like a hip exercise, and I'm guessing given your surgery, that's kind of how you look at it.