-for rent, ask for post-dated checks for a few months. they might not be ok with giving it to you, and that is fine. Note: if you do this don't be a dick and cash it early, because often the banks won't look and will put it through anyway....
I did this with a landlord once and he loved me for it. I sent him 6 months of checks post dated. I was good for the money and wanted to pay on time, I'm just TERRIBLE, absolutely TERRIBLE at paying for things on time, especially if it involves :cringe: envelopes and :cringe cringe: stamps.
-for house supplies, assuming you don't mind dealing with it, ask them to give you 10$/month or whatever it approximately works out to, and add to their post-dated checks for rent.
We had a 'house kitty' once. An envelope on the fridge where people are supposed to throw in a few bucks (I dunno, it wasn't used anymore by the time we moved in) or change or whatnot all to go towards communal supplies.
-cleaning is pretty much always an issue, just do your best to keep communication open, compromise, be generous, and don't be passive-aggressive about it
You are a saint for constantly cleaning up after your roommates. I lived with an extreme J once and I basically completely ignored her points about 'how things should be kept' because IMHO she wasn't trying to be clean so much that she was very particular and set in her ways and wanted everyone else to do things her way. And it wasn't her house, I was paying my fair share of rent and utilities. Right or wrong, this is how your friend might be thinking. Thought I swear I wasn't (that) messy or irresponsible (at all).
I would go a step further and ask your ENFP+INTP couple to chip in for a cleaning service for common areas - especially the kitchen and bathrooms. Unless you want to be stuck cleaning bathrooms for the entire duration of living together. That would piss me off too much. And as a J you don't have the "fug it, I'm gonna ignore everything and escape to my clean room" gene that I and many fellow P's have.
For light/maintenance cleaning of bathrooms, light vacuuming/dusting, and tidying up (and loading/unloading dishwashers), throwing out trash, and light cleaning of the kitchen it can a be reasonable fee. My J friend did that with a live in girlfriend to save themselves both grief.
In some rental situations where I was the landlord (leaseholder) I would tell roommates/tenants to just clean up after themselves and I would take care of all the other cleaning. I would estimate and fold in utilities to their rent as well for one lump sum at the beginning of the month. No complaints!
PS The dreaded 'chore wheel'. Rarely if ever do people stick to those equally for long. Except in communes where your tenancy/rent depend on you doing those X number of chores a week.