[MENTION=29849]Yuu[/MENTION] absolutely... to a point

I bucked medication for the LONGEST time because of stigma and my husbands prejudices. A lot of people are in a similar position. The key is: make the lifestyle changes. If you’re too bad off to do so, accept medication to get you over the hump while you make those changes. If you make them and you’re no better off emotionally, then you may have a disorder that needs further (or life time) treatment.
My HUGE gripe is that too many GP’s are prescribing psychological medication when it’s not in their wheelhouse. I wouldn’t see an orthopedic surgeon for heart disease.
But, I bucked that for a really long time too: “why am I going to pay someone to listen to me whine and complain?!â€
Because it’s the psychiatrist/psychologists job and they’re good at it. It’s their specialty.
Along the same line of thought... I don’t chastise my daughter for needing insulin or my son for needing medicine to control his blood pressure. Some of its choice. If I see them doing (not doing or eating) something that’s not in their best interest, I’ll nag and motivate them to do better. But a lot of it is faulty genes. There’s no willing yourself or exercising yourself out of certain conditions.
This isn’t our grandparents lifetime. We don’t HAVE to pull ourselves up by our bootstraps, chin up and pretend problems don’t exist.
We shouldn’t suffer if there’s something that can help (and it’s available to us).