Tennessee Jed
Active member
- Joined
- Jul 24, 2014
- Messages
- 578
- MBTI Type
- INFP
I watched the video and skimmed the thread. I think what's missing from these "INFJ doorslam threads" is an example of the *correct* way to cut people out of your life. In other words, a non-doorslam way of "taking out the garbage."
For example:
When I make friends in general, they're never totally *in* my life or totally *out* of my life. Rather, I just see them more often or less often depending on whether I find them good company or not. If they're a pain in the butt to be around, I may only run into them at parties. Or I may go through periods where I see a lot of them and then periods where I see less of them, depending on my mood and other considerations. But in any case, through it all, I'll always be friendly.
And in fact, they'll never really know for certain how I feel about them. If I don't like them, they won't know that for sure. All they'll know is that I'm very hard to contact or never have any free time for them. By contrast, if I like them, then they'll find that I'm very easy to contact and spend time with. And, of course, if I find that I don't want anything to do with them at all, I essentially become impossible to contact.
But either way, when I *do* run into them, it's always "hail fellow, well met." A handshake, a hug, a kiss on the cheek, and apologies for not getting back to them. I don't look down my nose or make a scene or refuse to deal with them if there's some business that needs taking care of. I'm always courteous and friendly. If I don't like them, I just become very difficult to contact and can't seem to find any free time for them. And eventually they get the hint.
And it works the same way in return. Sometimes people who used to be very accessible to me become increasingly inaccessible. I can't seem to get any "face time" with them for the things we used to enjoy together. It stings a bit, but after they haven't returned my call for the third or fourth time I just shrug my shoulders and figure it's up to them to get back to me whenever they feel the need for company. Meantime, no harm done. Who knows, maybe they have some heavy stuff going on in their lives and need a break from social things. So I just let it go.
Seems to me that this is the "civilized way" of handling these things. Of course, sometimes a big, nasty break is impossible to avoid. A big argument, an insult, a dishonorable action, etc. But ideally you avoid that stuff by seeing it coming (by noticing that the person tends to be kind of volatile or has a shaky reputation or whatever) and you put them at a greater "friendship distance" until such time as they prove their worth.
Also, here's a quote from a clinical psychiatrist on how to break up with friends. Taken from "F*ck Feelings: One shrink's practical advice for managing all life's impossible problems," by Michael I. Bennet, MD and Sarah Bennet. (I was talking about this book in [MENTION=8244]Eilonwy[/MENTION]'s blog, if you want more info on it.)
The quote is from a larger section on how to handle enemies in your life, Chapter 5.
Okay, two final points:
1) The above quote describes a "slow fade" and then a little white lie if confronted about it. Some folks (especially young idealists and overly T types) will complain about the perfidy of white lies and say that there should be an airing of grievances to give the other party a chance to respond and rebut. But I'm older, and like I say, this is the "civilized way." You don't always have to do a big airing of grievances, especially when you've already taken your measure of the other person and know there's no longer any chance of a further friendship/relationship. At that point, as the quote from the shrink indicates, the emphasis is simply on "letting them down easy."
2) None of this is to put down INFJs. I've had some INFJs in my life, and I know that friendship can be kind of like an on/off switch for them. Also, Inferior Se can really cause them to lose their shit when they suddenly realize that "Hey, this friendship really isn't working out at all!!!!!!" All personality types have their weaknesses and petty dysfunctions. That's just life.
Mainly, I just thought I would put up an opposing scenario: A non-doorslam scenario for contrast. And maybe INFJs (and/or other personality types) can react to it and say whether it's something that they could see themselves doing, or whether it's totally foreign to their makeup, etc.
For example:
When I make friends in general, they're never totally *in* my life or totally *out* of my life. Rather, I just see them more often or less often depending on whether I find them good company or not. If they're a pain in the butt to be around, I may only run into them at parties. Or I may go through periods where I see a lot of them and then periods where I see less of them, depending on my mood and other considerations. But in any case, through it all, I'll always be friendly.
And in fact, they'll never really know for certain how I feel about them. If I don't like them, they won't know that for sure. All they'll know is that I'm very hard to contact or never have any free time for them. By contrast, if I like them, then they'll find that I'm very easy to contact and spend time with. And, of course, if I find that I don't want anything to do with them at all, I essentially become impossible to contact.
But either way, when I *do* run into them, it's always "hail fellow, well met." A handshake, a hug, a kiss on the cheek, and apologies for not getting back to them. I don't look down my nose or make a scene or refuse to deal with them if there's some business that needs taking care of. I'm always courteous and friendly. If I don't like them, I just become very difficult to contact and can't seem to find any free time for them. And eventually they get the hint.
And it works the same way in return. Sometimes people who used to be very accessible to me become increasingly inaccessible. I can't seem to get any "face time" with them for the things we used to enjoy together. It stings a bit, but after they haven't returned my call for the third or fourth time I just shrug my shoulders and figure it's up to them to get back to me whenever they feel the need for company. Meantime, no harm done. Who knows, maybe they have some heavy stuff going on in their lives and need a break from social things. So I just let it go.
Seems to me that this is the "civilized way" of handling these things. Of course, sometimes a big, nasty break is impossible to avoid. A big argument, an insult, a dishonorable action, etc. But ideally you avoid that stuff by seeing it coming (by noticing that the person tends to be kind of volatile or has a shaky reputation or whatever) and you put them at a greater "friendship distance" until such time as they prove their worth.
Also, here's a quote from a clinical psychiatrist on how to break up with friends. Taken from "F*ck Feelings: One shrink's practical advice for managing all life's impossible problems," by Michael I. Bennet, MD and Sarah Bennet. (I was talking about this book in [MENTION=8244]Eilonwy[/MENTION]'s blog, if you want more info on it.)
The quote is from a larger section on how to handle enemies in your life, Chapter 5.
Did You Know... That There's a (Relatively) Nice Way to Cut Someone Out of Your Life?
While being shunned or spurned by someone you care about is always painful, there are ways to push someone out of your life that aren't dramatic or traumatic. It's like the difference between having an appendectomy in a hospital, and having someone cut your gut open with the neck of a malt liquor bottle in the garden shed; you can get the same result with a fraction of the suffering.
Besides, dramatic shunnings are usually mean and ill-intentioned; it's much easier to push someone out of your life, and find nice ways of doing it, if your reasons are well thought out and benign.
For example, you may decide a friend is too high maintenance, or discover that, as much as you like her, you can't trust her. Assuming you're wise enough to realize that she's not going to change and that talking about the issue will do nothing but cause hurt, your only option is to back away while doing your best to be respectful.
So instead of planning a grand confrontation (or letting yourself get so irritated you have one by accident), do a slow fade and gradually make yourself less available, claiming it's due to pressing business, not a personal beef. Don't assume it's good to have a talk unless it's unavoidable; your goal is to painlessly downgrade your friendship without calling attention or causing hurt.
If confronted, be truthful but not emotional. You can tell her she's right, you've put other priorities higher, and as much as you wish you could give your relationship the same time as you used to, you can't, not because you're angry or hurt but because it's unavoidable.
Keep to yourself the fact that, in this case, events are also driven by a decision for which you take responsibility, because sharing your response will open up an impossible discussion and cause unnecessary hurt. Just because you've made a conscious decision doesn't mean that any one person is to blame; you're ending things because you believe it's best for you both. Eventually your former friend will call and email less, and while she may harbor some resentment, you have no reason to fear running into her, or she you.
If you keep the separation impersonal, you're rejecting the friendship, not the friend. As far as cutting someone out of your life goes, it's the safest, most sterile technique, and it leaves the smallest scar.
Okay, two final points:
1) The above quote describes a "slow fade" and then a little white lie if confronted about it. Some folks (especially young idealists and overly T types) will complain about the perfidy of white lies and say that there should be an airing of grievances to give the other party a chance to respond and rebut. But I'm older, and like I say, this is the "civilized way." You don't always have to do a big airing of grievances, especially when you've already taken your measure of the other person and know there's no longer any chance of a further friendship/relationship. At that point, as the quote from the shrink indicates, the emphasis is simply on "letting them down easy."
2) None of this is to put down INFJs. I've had some INFJs in my life, and I know that friendship can be kind of like an on/off switch for them. Also, Inferior Se can really cause them to lose their shit when they suddenly realize that "Hey, this friendship really isn't working out at all!!!!!!" All personality types have their weaknesses and petty dysfunctions. That's just life.
Mainly, I just thought I would put up an opposing scenario: A non-doorslam scenario for contrast. And maybe INFJs (and/or other personality types) can react to it and say whether it's something that they could see themselves doing, or whether it's totally foreign to their makeup, etc.