Black Sun
Member
- Joined
- Jun 16, 2020
- Messages
- 128
Hey guys. Interested in hearing about what you do to wind down and encourage deeper sleep.
Since childhood I've had a lot of disturbing dreams and I go through periods where they get intense and I don't get a deep enough sleep. I exercise to get out any unhealthy pent up energy that tends to interrupt my sleep too. I wish I could get some anesthesia lol. Melatonin works pretty well but can make me groggy during the day (but it makes my dreams pretty long and vivid, which is cool. I recommend it if you're interested in lucid dreaming).
Let me know.
Since childhood I've had a lot of disturbing dreams and I go through periods where they get intense and I don't get a deep enough sleep. I exercise to get out any unhealthy pent up energy that tends to interrupt my sleep too. I wish I could get some anesthesia lol. Melatonin works pretty well but can make me groggy during the day (but it makes my dreams pretty long and vivid, which is cool. I recommend it if you're interested in lucid dreaming).
Let me know.