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Mental Health Apps

Saturnal Snowqueen

Solastalgia 𓍊𓋼𓍊𓋼𓍊
Joined
Jan 9, 2019
Messages
6,122
MBTI Type
FELV
Enneagram
9w1
Instinctual Variant
so/sp
Do you guys have any favorite apps that help you with your mental health? Personally I'm interested in anxiety/OCD ones, but you guys can mention any to turn it into a general thread
 

Frosty

Poking the poodle
Joined
Apr 6, 2015
Messages
12,667
Instinctual Variant
sp
Most of the apps Ive tried have been overly basic to extremely dismissive to mind numbingly boring. But Id be interested to know too.
 

ygolo

My termites win
Joined
Aug 6, 2007
Messages
5,977
The calm app was actually prescribed to me.
I am still struggling with sleep though. The CPAP has helped more.

I used https://daylio.net/ to find out what actually improved my mood. Sometimes the really simple apps are actually the most helpful.
 

ceecee

Coolatta® Enjoyer
Joined
Apr 22, 2008
Messages
15,892
MBTI Type
INTJ
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8w9
Smiling Mind is free. They seem to be the single non-profit app for mental health. Because I do yoga I've used Glo. It's expensive but it's the best meditation app imo.
 
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