Emotions are often not logical at all. They're there. They happen. Sometimes they come out of nowhere and have no apparent souce. They don't always make sense.
This is something I had to come to terms with a while back. I was hell-bent to make sense of the things I felt, and determined that I could 'reason' them away. Finally I realized that there was no logical basis, and that no amount of anger, ignoring the problem, tackling the problem head on, or any other coping mechanism I could come up with was going to make it go away.
I finally found peace with it when I just embraced it and let it have its way.
The emotion I was dealing with for the first time - was LOVE.
I laugh at the [INTJ = Robot] crap that rolls around. There may be some of them who say they don't feel anything, but they are probably not very healthy and should 'practice' trying to feel things the same way that a feeler should 'practice' not letting emotions lead them to irrational behavior.
Neither will succeed all the time, but learning and embracing your 'opposite' tendencies can only help you in the long run. In all things, balance.
/kung fu mentality off
I've always felt things very deeply as a 4w5 (of course, I didn't have a handy number at my beck and call all those years to help me explain it) but the one emotion that I denied and repressed was ANGER for a very long time. I grew up visiting my other parents house on weekends where there was LOTS of anger and (physical) fighting and I guess I learned subconsciously that anger was scary and that I had to control it at all costs.
I distinctly remember the day in our Kung Fu class when the instructor told us that we were going to use 'inner anger/rage' to project as much of it toward the focus mits that our partner was holding as we could. Why? Because in class, things stay very controlled and we are all friends. He wanted us to feel what it was like to see someone coming at us with the actual rage or emotion that they would have on the street so that we were prepared.
It took me half the class to allow myself to drop the restraint on my anger, and after class I went home and cried. But... since then it has been as if something was freed in me and I've been able to admit when I'm angry at the moment that I am angry, which was a huge step for me.
I still think though that T's are too much in their own worlds most of the time to get their feelings hurt by things that F's would, and it isn't necessarily that they're 'repressing' them, its that they aren't really registering with the same importance in the grand scheme of things.
