My core values are deep relaxation, excitement, and joy.
My core values arise from my nature which is described as over excitable, click on
Overexcitability and the Gifted « SENG
I am over excitable because I have a high response to stimulae.
Tragically I have spent most to my life using personal tension to rein in my high response to stimulae as it makes most people uncomfortable. Fortunately I discovered
Relief Without Drugs - The Self Management of Tension, Anxiety, and Pain by Ainslie Mears, click on
https://en.wikipedia.org/wiki/Ainslie_Meares
When I deeply relax, I let go my personal tension and my excitement is released, and when I find safe and productive ways to experience my excitement, I experience joy.
