I'm hesitant about it and can feel uncomfortable because I've personally known enough people in complex situations that get constant pat answers as a form of advice. I think the majority of times "advice" is a form of dismissal because a person will hear a problem for five minutes, snap to the grid a quick fix answer, share it like "problem solved, stop complaining". That can be the epitome of dismissal because a person with a complex, ongoing problem will have been ruminating about it for hundreds, maybe thousands of hours. Yes, they will have thought of the five minute pat answer, and they will also have heard many "insightful" people share it dozens if not hundreds of times.
Chronic pain is a big one to fall into this category. I have a couple of people in my family with extreme chronic pain, and the advice they get is stuff like, "Strawberries. It's strawberries. I stopped eating them and I no longer get migraines". Or "Well, I just go to work with the headaches". Or if it's a complex relationship, "Why don't you just leave?" Or else they will recite the toxic positivity phrases you can purchase on a poster with the picture of a kitten or puppy.
When it comes to advice, the first step is to have respect. The next step is to let the person talk about it, what solutions they have attempted, etc. Another person's problems is a complex system the advice giver is ignorant of and needs to learn about if they actually care. It is true that are are some instances where a fresh perspective can shed light when an individual has become caught in an endless loop in their problem instead of expanding to gain new information. However, I still stand by the notion that anyone with an ongoing problem has the most knowledge and data about it. Expert advice can help because the expert can have abstracted, theoretical knowledge that can be reapplied in a new concrete context and/or they can have amassed knowledge of a lot of different applied scenarios. A counselor has both of these in their knowledge base which can help when confronted with a new problem. A medical professional also has this when encountering someone with chronic pain.
To whatever extent the advice is a quick pat answer to try to make the person stop having a negative emotion and problem because the advice giver finds it annoying, to that extent "advice" can be some fo the most dismissive and hurtful forms of communication. When there is respect it can be an expression of compassion, but the respectful person will always let the person with the problem lead.
So as a result, I feel uncomfortable when I do it, so tend to limit it.