Sorry for the delay in responding!
{Disclaimer: Everything I am about to describe is the default/healthy state. In times of extreme tiredness, pressure or stress: fear WILL be present. This may turn into panic = disaster.
But, most often simply breathing & taking a step back, will return the heart to ’calm mindfulness’.}
I chose the word
‘vigilant’ ^ because of all it can mean (smile).
Like…one synonym is:
“on the qui viveâ€. From the French “
Long Live Who?†A question that sentries would pose to determine where someone’s political sympathies lay?
I mention this because a sentry is alert to danger but not fearful of it. To be effective: sentries or watchmen cannot be on duty 24/7. That’s how my heart operates. It is
alert to knowing that danger can occur but not in constant expectation of it…anticipating the worst. AND, it trusts that
if the worst does happen - it will survive - even happily.
In this way, it is able to have time “off dutyâ€, with no worries at all. Other times, the heart DOES “feel a
surge of suspicious anxiety†like a watchmen might feel
in the dark when suddenly confronted. Then, it doesn’t jump to conclusions (again, NORMALLY

) but asks questions to determine if the threat is real? “On the qui viveâ€.
Vigilant can also mean to pay
“hawk-like†attention. Hawks can be violent predators, but also gentle and quiet. They flap their wings rapidly to fly, then use that momentum to glide smoothly.
If need be, my heart can attack things but for the most part is in an easy-going state. It’s content to glide on different currents provided by people & the environment. While also knowing it may need to jump into action (‘flap it’s wings’) to stay airborne...providing my own momentum.
Where does the calm confidence come from?
Hawks have four different types of colour receptors. They can perceive what is visible to us, but also the UV spectrum, polarized light and magnetic fields. My heart perceives/collects data & experience in the form of emotions. Not only what is ‘visible’ but what lies underneath. Then, it uses that to navigate the world.
This helps with being: watchful but not scared.
“Checking in†when I feel emotions: poking to see if they are warranted, reasonable, logical etc?
I think being
prepared but not suspicious or anxious; is likely what accounts for the occasional perception that [MENTION=7040]Forever_Jung[/MENTION] referenced in the post that led to this conversation. As “
not taking problems seriously†or “
not being ready for what may ariseâ€.