Solar Plexus
New member
- Joined
- Jan 10, 2014
- Messages
- 45
- MBTI Type
- INFP
- Enneagram
- 4w5
This video is an interesting discussion about mindfulness and its effects on the brain. Intuitives, neurotics and anyone who is overwhelmed with stress might find it particularly beneficial.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.