• You are currently viewing our forum as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to additional post topics, communicate privately with other members (PM), view blogs, respond to polls, upload content, and access many other special features. Registration is fast, simple and absolutely free, so please join our community today! Just click here to register. You should turn your Ad Blocker off for this site or certain features may not work properly. If you have any problems with the registration process or your account login, please contact us by clicking here.

How Do You Process Emotions?

Siúil a Rúin

when the colors fade
Joined
Apr 23, 2007
Messages
14,044
MBTI Type
ISFP
Enneagram
496
Instinctual Variant
sp/sx
Ravenetta I'd like to comment on your posts as I found them interesting.

I'm kind of doing this emotional exploration lately as in your two posts, it's just not easy. However the bolded, it's my default about emotions.

What I don't do is I don't feel things slow and deep. I either don't feel anything and am just emotionally neutral, or I feel very fleeting weak feelings for 1-3 seconds, or I feel some emotions intensely at times for a few minutes - yes a few minutes is already an eternity for me when it comes to feeling intense emotions fully.


Then you say:



I'm aware of that same issue of not having access to the internals of others, I just ignore that mostly tho' and just set a concrete course of action based on what I determined I want.

What kind of information are you lacking about the outside world - with regard to the last sentence in your post here?
The biggest piece of missing information is the motives of others combined with why they would have that motivation. Do they mean good or harm for me ultimately when understanding their behavior. I tend to cut people a lot of slack in their behavior which causes problems when their motivations are problematic. I lack information to make the choice to trust fully reasoned at times. Also if their behavior is based on pain that makes it different context. Most behaviors can mean a dozen different things based on context.

Edit: I don't care what a persons communication style is but I do care about their motivation
 

Earl Grey

Well-known member
Joined
Dec 3, 2017
Messages
4,864
MBTI Type
INTJ
Enneagram
583
Instinctual Variant
sp/so
What specifically makes it close relationships with these close friends; are you able to put this into words?

There are several parameters- so yes, they do exist. Only people who manage to become my friends find out what they are (and even then I do not talk about it), but I can say they're not too far-fetched.


By emotional connection I meant emotionally feeling and living the relationship, being emotionally invested in it and motivated by that to do more for the relationship, altogether a visceral and emotional attachment, so you'd feel pain and sadness a lot if they dropped the relationship etc... optionally manifesting the relationship in an emotional way (emotional expression).

I do not feel it emotionally much. I'm also extremely 'low-maintenance'. I can regret what few relationships I do have having to be cut, but I find that I move on fairly quickly as well. Bolded is a huge no. What do you mean by 'emotionally feeling and living the relationship'? I can do more for other people, for example, charities or volunteer work- it does not require an emotional attachment to do (or at least for me).


Practical advantages of this: your partner/friend won't leave because of feeling it's all grown too cold. You can provide for their emotional and also general well-being better (and they can too for yours). Emotions also provide greater motivation to do & achieve more things. And... just the experience itself being good and enjoyable, too (for the emotionally positive parts). It is protective against apathy.

Bolded is true. I'm not sure how much I provide for their emotional well-being. Probably not much. They do tell me that I'm not the person they go to when needing emotional support. They do support me emotionally- but not in venting, a shoulder to cry on, etc (not that they don't offer, though). Rather- and my ISFJ friend is one I have mentioned on this forum time and time again- they provide me the 'emotional filter' to situations. Sometimes when I do things, or when things go wrong (with other people) I run it by them, "What the heck happened?" or "Would it actually help if I did X in this situation?"

I am not sure about the 'emotions provide greater motivation'. I personally find it to be rather fickle and nonsensical. Something like writing with a non-dominant hand, it is a method that exists and I recognize that some (most, in this case) people are left-handed, but if I try do it, it is haphazard and my fingers can't seem to grip the pen properly. Can't write, no dice. Not that the emotions do not exist, but they usually aren't the primary focus/concern.
 

Lark

Active member
Joined
Jun 21, 2009
Messages
29,568
There's some books I've been reading lately, Strangers To Ourselves by Wilson and Before You Know It by John Bargh which are about the latest research into the psychological unconscious, they call it the adaptive unconscious and contrast it with the Freudian unconscious.

Its very interesting, I've not finished either book yet, a couple of major take aways are that the adaptive unconscious does not work as the Freudian unconscious was thought to, ie responsive to talking cures, which released repressed memories and provided curative insights, the adaptive unconscious can not be known and remains unconscious whatever you do, it can only really be known by detecting patterns and often as reflected in relationships with others.

The adaptive unconscious isnt simply intellect or thoughts or cognitions though, its also feelings and affects.

This is interesting because, as I understand it, the Freudian unconscious posited that emotion or affect was a priori to thinking, ergo mankind is more rationalizing (after the fact/behaviour) than reasoning (free willed deciding). I actually believe this Freudian unconscious idea is closer to reality than anything else. However, the adaptive unconscious idea integrates those ideas in the best way possible.
 

Meowcat

New member
Joined
Sep 30, 2019
Messages
209
The biggest piece of missing information is the motives of others combined with why they would have that motivation. Do they mean good or harm for me ultimately when understanding their behavior. I tend to cut people a lot of slack in their behavior which causes problems when their motivations are problematic. I lack information to make the choice to trust fully reasoned at times. Also if their behavior is based on pain that makes it different context. Most behaviors can mean a dozen different things based on context.

Edit: I don't care what a persons communication style is but I do care about their motivation

Oh yeah motivations/motives like that... it is INCREDIBLY hard to guess at that from little info. That is why I just set the concrete action instead and they either go along with it or not, easy enough to know what to do in either case. Ofc this is an oversimplification but yeah. I deal better with the concrete and with action than sitting all day overthinking about motives and the whys for them. For the "why", even if it's decently clear what the motive is, I just go "it's what it is". It's concretely what it is... I can just learn to avoid the thing in future if it was bad enough.

I do care about motivation a lot like you, I actually was surprised how similar your stuff is to mine with this, but eventually yeah I can just do the above.



There are several parameters- so yes, they do exist. Only people who manage to become my friends find out what they are (and even then I do not talk about it), but I can say they're not too far-fetched.

Oh alright, if it's too intimate stuff, sorry for asking about it.


I do not feel it emotionally much. I'm also extremely 'low-maintenance'. I can regret what few relationships I do have having to be cut, but I find that I move on fairly quickly as well. Bolded is a huge no. What do you mean by 'emotionally feeling and living the relationship'? I can do more for other people, for example, charities or volunteer work- it does not require an emotional attachment to do (or at least for me).

What I meant is just... being alive in experiencing the relationship and not just being intellectual or apathetic.

Yeah, the bolded is hard af for me too, lol.

About charities, volunteer work, what makes you do that stuff? Is there no feeling that has you involved there?


I am not sure about the 'emotions provide greater motivation'. I personally find it to be rather fickle and nonsensical. Something like writing with a non-dominant hand, it is a method that exists and I recognize that some (most, in this case) people are left-handed, but if I try do it, it is haphazard and my fingers can't seem to grip the pen properly. Can't write, no dice. Not that the emotions do not exist, but they usually aren't the primary focus/concern.

For me emotional involvement does provide greater motivation and removes the risk for apathy. I don't try to keep consciously feeling emotions all the time (my brain is unable to do that), and it would be too fickle anyway like you say, but the initial emotional motivation's effect remains after I have converted it into a practical course of action. I am good at executing that course of action consistently.

You indicated the low focus on emotion for you is a double-edged sword, so that is why I wrote about all this bc it's the same for me and yeah I'm finding it's actually helping over time to try and be a bit more in touch with some emotion stuff. Even if it really taxes my brain when it has to deal with new emotions lol.
 

Earl Grey

Well-known member
Joined
Dec 3, 2017
Messages
4,864
MBTI Type
INTJ
Enneagram
583
Instinctual Variant
sp/so
What I meant is just... being alive in experiencing the relationship and not just being intellectual or apathetic.
About charities, volunteer work, what makes you do that stuff? Is there no feeling that has you involved there?

For me emotional involvement does provide greater motivation and removes the risk for apathy. I don't try to keep consciously feeling emotions all the time (my brain is unable to do that), and it would be too fickle anyway like you say, but the initial emotional motivation's effect remains after I have converted it into a practical course of action. I am good at executing that course of action consistently.

Simply having a relationship is 'experiencing' it, and I am indeed alive while doing so. I do have enjoyment in spending time with my friends, so it is not apathetic, either.
Maybe I do feel something- it usually takes me quite a while to discover what the emotion is, if at all. It's a 'makes sense' kind of thing. If I see someone get hit by a car what else am I supposed to do, laugh at them? I just focus whatever gives the more preferable outcome- then I call the ambulance, that's it really. If someone stopped me to ask what I felt doing that, all I can think of is how irrelevant that question is- it's quite distracting, and annoying. How is it relevant, what does it have to do with anything? I find that even my reasoning come across as detached or even 'cold' to others if they do hear it / if I do tell them. It's not on purpose, or conscious. I'm not quite sure why it is the way it is or why it comes across that way, or what the alternative to what I do even is. I think it's just that I'm not sure what kind of data emotions even give me.


You indicated the low focus on emotion for you is a double-edged sword, so that is why I wrote about all this bc it's the same for me and yeah I'm finding it's actually helping over time to try and be a bit more in touch with some emotion stuff. Even if it really taxes my brain when it has to deal with new emotions lol.

I have tried (to be in touch). It did not go well. Much like trying to write with a non-dominant hand. It's a mess. It's less about controlling emotions and more that there's not much to begin with, in my case at least. It is a double edged sword in that it has its strengths and weaknesses, as with any other thing, but ones I am very happy (!) with, so it is not something that bothers me.
 

Meowcat

New member
Joined
Sep 30, 2019
Messages
209
Simply having a relationship is 'experiencing' it, and I am indeed alive while doing so. I do have enjoyment in spending time with my friends, so it is not apathetic, either.
Maybe I do feel something- it usually takes me quite a while to discover what the emotion is, if at all.

Right, then it's just not very conscious.

I would say you can measure the degree of emotional connection and attachment by how big the pain is if the relationship ends. Or anger at first before the pain comes, maybe. So how big either the anger or the pain is ... that measures it.


It's a 'makes sense' kind of thing. If I see someone get hit by a car what else am I supposed to do, laugh at them? I just focus whatever gives the more preferable outcome- then I call the ambulance, that's it really. If someone stopped me to ask what I felt doing that, all I can think of is how irrelevant that question is- it's quite distracting, and annoying. How is it relevant, what does it have to do with anything?

That situation is not a personal one, not about people or relationships, it's a concrete task to be done, so of course it's irrelevant. The only relevant aspect would be that it's a person where you don't *feel* like having them die, and your conscious value is that people need to live and not die etc etc you could add a lot of reasoning at this point.

If you did not feel it somewhere that you don't want them to die, you would not be motivated to act by calling the ambulance. But I agree it's pointless to make yourself more conscious of this feeling or emotional reaction if you are able to do the action needed since you don't have to do anything personal beyond that.


I find that even my reasoning come across as detached or even 'cold' to others if they do hear it / if I do tell them. It's not on purpose, or conscious. I'm not quite sure why it is the way it is or why it comes across that way, or what the alternative to what I do even is. I think it's just that I'm not sure what kind of data emotions even give me.

Books have been written on what data emotions give to people. :)

But they really are just why we even are alive. You don't have motivation without emotion.

On the simplest level, they add positives and negatives to a situation's aspects. You do not even make decisions without that. You may also sense the amount of intensity (arousal, involvement). On the next level, it's basic emotions rather than just positives and negatives, along with their action tendencies and other linked aspects. Some of the aspects are cognitive. Such as: you are sad and this means you are letting go of something and you will be ready to move on soon. You will also see the significance of the situation or aspect of situation a bit more clearly than if you just have the amount of intensity or just the positive/negative valence. And then the next level up... I don't think I aspire to do much there lol, it's basically a more sophisticated complexified version of the basic emotions level. I just dip my toe there very rarely for 1-1 second. I get fascinated sometimes by it but that's really that, beyond perhaps extra motivation and significance. I don't really use that level for anything in practice otherwise. Only the first two levels.


I have tried (to be in touch). It did not go well. Much like trying to write with a non-dominant hand. It's a mess. It's less about controlling emotions and more that there's not much to begin with, in my case at least. It is a double edged sword in that it has its strengths and weaknesses, as with any other thing, but ones I am very happy (!) with, so it is not something that bothers me.

That's good if you are very happy with it then. What has you think it makes you too impersonal in some situations though? Like, too impersonal compared to what? And you indicated you wonder if emotions have any point heh. (Merit was the word you used)
 

Earl Grey

Well-known member
Joined
Dec 3, 2017
Messages
4,864
MBTI Type
INTJ
Enneagram
583
Instinctual Variant
sp/so
Right, then it's just not very conscious.

I would say you can measure the degree of emotional connection and attachment by how big the pain is if the relationship ends. Or anger at first before the pain comes, maybe. So how big either the anger or the pain is ... that measures it.

For what purpose, then? If it has come to the point where the relationship has ended, there is no need to measure that. It's like planning to fail. "I maintain this because losing it is painful,"


That situation is not a personal one, not about people or relationships, it's a concrete task to be done, so of course it's irrelevant. The only relevant aspect would be that it's a person where you don't *feel* like having them die, and your conscious value is that people need to live and not die etc etc you could add a lot of reasoning at this point.

If you did not feel it somewhere that you don't want them to die, you would not be motivated to act by calling the ambulance. But I agree it's pointless to make yourself more conscious of this feeling or emotional reaction if you are able to do the action needed since you don't have to do anything personal beyond that.

The end result is just the same though; calling an ambulance. I had a friend who totaled their car in a car crash this year; I understood that I was supposed to be panicked or concerned, but I wasn't. I think the problem is just that I don't feel that much to begin with.


But they really are just why we even are alive. You don't have motivation without emotion.

On the simplest level, they add positives and negatives to a situation's aspects. You do not even make decisions without that. You may also sense the amount of intensity (arousal, involvement). On the next level, it's basic emotions rather than just positives and negatives, along with their action tendencies and other linked aspects. Some of the aspects are cognitive. Such as: you are sad and this means you are letting go of something and you will be ready to move on soon. You will also see the significance of the situation or aspect of situation a bit more clearly than if you just have the amount of intensity or just the positive/negative valence. And then the next level up... I don't think I aspire to do much there lol, it's basically a more sophisticated complexified version of the basic emotions level. I just dip my toe there very rarely for 1-1 second. I get fascinated sometimes by it but that's really that, beyond perhaps extra motivation and significance. I don't really use that level for anything in practice otherwise. Only the first two levels.

I have received explanations like these before. Why is the intense emotion/involvement needed to measure significance? I can understand that human life is significant enough that if we could prevent its loss, we should. Like that ambulance call example I mentioned.


That's good if you are very happy with it then. What has you think it makes you too impersonal in some situations though? Like, too impersonal compared to what? And you indicated you wonder if emotions have any point heh. (Merit was the word you used)

I am not sure, actually. I only discovered how 'impersonal' I was from other people's input, and like I said, in a previous post, "I'm not quite sure why it is the way it is or why it comes across that way, or what the alternative to what I do even is." this is my default. People have consistently commented similar things over the course of my life. So yes, impersonal compared to... What? I'm not sure. What am I 'supposed to be doing', instead? I have asked people and they have not given satisfactory answers, or answers I can understand. Most end up giving up trying to explain. I get the feel that they think it's like trying to describe colour to a colourblind. Can't identify emotions that aren't there. It's like most people have a guidebook imprinted into their brain on what kind of emotion arises from certain situations, and I've missed out somehow.


Things like this video happens very often. Forget "I can't seem to feel sadness over this," the issue is, "Wait, I was supposed to feel something?" sometimes it is as if people are ganging up on me and demanding something I don't have. "Why aren't you concerned?" about what? They do not explain. "It is obvious", some others say, more unhelpfully. It is irritating.
 

Meowcat

New member
Joined
Sep 30, 2019
Messages
209
For what purpose, then? If it has come to the point where the relationship has ended, there is no need to measure that. It's like planning to fail. "I maintain this because losing it is painful,"

Err I meant that used as a measurement in theory lol, obviously you'd be way better off if you know by other means how strongly emotionally attached you are to someone.

It happened to me that I didn't know by other means, though. I don't recommend the experience to anyone.

This is actually one big reason why I think being in touch with emotions on a basic level at least is absolutely very useful.


The end result is just the same though; calling an ambulance. I had a friend who totaled their car in a car crash this year; I understood that I was supposed to be panicked or concerned, but I wasn't. I think the problem is just that I don't feel that much to begin with.

I'm not sure what you are responding to here. I said I don't think the emotion needs to get more conscious than what's needed to take action. Because it's an impersonal enough situation. I.e going by basic societal norms there is no expectation for you to get very involved emotionally. That is what I mean by impersonal situation.

My point was that if you truly didn't feel like doing the action, that would be a complete lack of emotion/feeling and you'd not have done anything.

Not feeling it consciously yet having it motivate your actions is NOT the same as completely lacking the emotion/feeling. That is a very important distinction. See above about my bad experience.

So knowing how emotional aspects motivate your action is useful and absolutely necessary for certain situations. This is what I learned the *hard way*. This is why I'm here trying to explain what I mean, lol. Also because I was just like you a few years ago with all this emotionz stuff. I still am in many situations but eh.


I have received explanations like these before. Why is the intense emotion/involvement needed to measure significance? I can understand that human life is significant enough that if we could prevent its loss, we should. Like that ambulance call example I mentioned.

My point wasn't this. It was that having access to and understanding of and info from the basic emotions at least, you see the significance better. Intensity and/or valence information alone will not do this job very well. It will not offer cognitive info that's specific to emotions, either.

It is easily possible btw that you do have the intense emotion somewhere but your brain knows how to detach to focus on problem solving. I dunno ofc for you whether there is an intense emotion or just some other emotional state, just a possibility. I found out for myself the hard way : ( That it can be intense too, not just simply being there a bit to motivate me or direct my attention a bit.

As for human life...yes but that's an extreme example. Think of more basic relationship stuff instead.

As for this extreme example though. You do need feelings to care about human life or see it as significant, and it's quite basic to have these feelings, while for the concept of human life you do not need to engage in complex emotion either. So it's easy enough yeah.


I am not sure, actually. I only discovered how 'impersonal' I was from other people's input, and like I said, in a previous post, "I'm not quite sure why it is the way it is or why it comes across that way, or what the alternative to what I do even is." this is my default. People have consistently commented similar things over the course of my life. So yes, impersonal compared to... What? I'm not sure. What am I 'supposed to be doing', instead? I have asked people and they have not given satisfactory answers, or answers I can understand. Most end up giving up trying to explain. I get the feel that they think it's like trying to describe colour to a colourblind. Can't identify emotions that aren't there. It's like most people have a guidebook imprinted into their brain on what kind of emotion arises from certain situations, and I've missed out somehow.

(...)

Things like this video happens very often. Forget "I can't seem to feel sadness over this," the issue is, "Wait, I was supposed to feel something?" sometimes it is as if people are ganging up on me and demanding something I don't have. "Why aren't you concerned?" about what? They do not explain. "It is obvious", some others say, more unhelpfully. It is irritating.

The thing is, without experiencing the emotions for yourself it can't be described well, yeah. I guess my best explanation is just that, that if you have the experience of the emotion, the linked cognitive info will become active too and you will have a fuller access to information on the whole situation. I.e. it's additional and at times quite useful info. It's useful when the situation needs to be personal. Otherwise not. Is how I would sum it up.

Like I gave you an example of cognitive info about sadness in my prev post. Did it make sense? Please let me know.

As for the video. Yeah I was like you before. "Wait I was supposed to feel something? Why or how." Not that I cared too much that I didn't feel stuff.

But it keeps surprising me that I've changed with this. It surprised me now too, when I looked at the video and I did feel a bit without trying.

So, I watched it and I felt a couple things I guess. I laughed at the end at the girl getting at House like that and House's (non-)reaction. Before that I could kinda feel a sad mood but don't ask me too much about it because beyond that it was vague to me at first. I mean: there was more than just sadness, but yeah I don't like to get too deep into this stuff, so I can't be bothered to try and tune in and then verbalise more. Because I don't have a need to make the situation personal. (That there is me pulling up a boundary against getting too feely uncontrollably for no purpose. I've learned to, it could get better tho'... I'm still learning the whole emotionz business a lot.)

An example again though about sadness giving info. If you are watching this and you have a relative and you never think of how important it is to spend time with them or you did but you forgot, the feelings that got aroused can help you remind of it. Not that I do this kind of almost advanced level of stuff much lol. It's just an example. It did happen to me in other, more automatic forms before though.

Also... I used to have barely perceptible "abstract moods". I didn't understand them. They could be attractive for some reason but just nothing beyond that... Now I feel feelings/emotional states for some of those. It's much better that way because the abstractness bothered me a bit. And I get more info on the specific situation and I UNDERSTAND the situation itself more. That feeling is awesome, tbh. Like...a part of reality I was missing opened up in front of me. (But now what bothers me is the emotions/feelings about the situation can get too strong. It'll take time to settle to a normal level I guess.)

The above video would've elicited such "abstract moods" too I think.


Let me know if all this or any of this made any more sense.


PS: Where I do differ from you is, I wasn't berated by people for not feeling. I happen to mirror automatically in some situations without even noticing etc. It was only indirectly a problem with some who wanted a closer relationship with me. Bc I could not do a closer one beyond a point this way. By indirect I mean they didn't criticise me openly but they were bothered by it - these people berated me to themselves only I guess, except for a couple bad arguments eventually about how I keep an impersonal distance too much, when it was too late by then - and it affected relationship quality and longevity. Etc.
 

Earl Grey

Well-known member
Joined
Dec 3, 2017
Messages
4,864
MBTI Type
INTJ
Enneagram
583
Instinctual Variant
sp/so
I'm not sure what you are responding to here.

 

The Cat

Just a Magic Cat who hangs out at the Crossroads.
Staff member
Joined
Oct 15, 2016
Messages
23,764
Random Interjection!!!!
 

Siúil a Rúin

when the colors fade
Joined
Apr 23, 2007
Messages
14,044
MBTI Type
ISFP
Enneagram
496
Instinctual Variant
sp/sx
Oh yeah motivations/motives like that... it is INCREDIBLY hard to guess at that from little info. That is why I just set the concrete action instead and they either go along with it or not, easy enough to know what to do in either case. Ofc this is an oversimplification but yeah. I deal better with the concrete and with action than sitting all day overthinking about motives and the whys for them. For the "why", even if it's decently clear what the motive is, I just go "it's what it is". It's concretely what it is... I can just learn to avoid the thing in future if it was bad enough.

I do care about motivation a lot like you, I actually was surprised how similar your stuff is to mine with this, but eventually yeah I can just do the above.
The issue of motivations is a problem for me that causes stress because my natural mode is to cut people a lot of slack to accommodate a wide range of possible communication styles. For example, I had important mentors in school who were very brusk and austere in communication which was very Te or Ti Dom style, but I learned to understand they were treating me with respect by giving me good information to help me improve. Then, in another context I will allow rough communication and then the person thinks I'm letting them cross boundaries and they end up treating me like crap. For example a conductor ended up thinking he could pay me below the bottom of his pay scale after enough exchanges. I wish I could figure out early on if the harsh communication is style or a weird social power game. If I could match the style it would likely help, but it takes me a lot of time to respond because I stay in observation mode so long, so I'm unusually careful in my communication. For me it is because I've encountered dangerous people, kind people, rational people, and people with significant mental illness and processing issues, and I've moved around a lot and encountered many different subcultures, so I don't assume the regular social boundaries.
 

Meowcat

New member
Joined
Sep 30, 2019
Messages
209
So knowing how emotional aspects motivate your action is useful and absolutely necessary for certain situations.

That is what I meant. I cannot say there is nothing, maybe it's just very unnoticed. Notice I say I 'don't feel much' instead of 'don't feel', and that I just don't focus it. I do not disagree, but cannot justify doing the bolded enough to actually pay more attention to it.

Yeah I figured you don't totally feel nothing, just not too consciously feeling much, and that is why I said the distinction is important bc if you ever get to be attached to someone enough then without more awareness, you'll seriously burn yourself. If you never want to be with someone that much, and you want no family, no kids, then ofcourse none of this is important at all, and working on developing any further emotional awareness is completely unnecessary for this purpose.

So the justification would be that. If you want a relationship and family like that. This is also because times are changing, social standards are changing, and many people want more emotionally aware partners. Otoh sure, not everyone wants that.

But there is another reason beyond relationships. Dealing better with hard life situations is the other one. This is just as important imo. See below for more.

So yeah these are the two main justifications for working on all this really. Because it'd definitely a hard task and a lot of pain in the ass.

Just doing it for the sake of doing it isn't a justification and I never expressed such.


You're losing me. I understand the meaning of the words you are saying, but I am not sure what precisely are you using them to refer to.

I explained in the post before that on the first level of about three rudimentary levels you will perceive valence (is the emotion positive/desirable or negative/undesirable) and intensity of arousal (or emotional charge). At that first level you have no further awareness of what the emotion itself is - or that the emotion is even there necessarily - and further information on the emotion isn't necessarily needed to make decisions. This is fine in fully impersonal situations. In personal situations this level isn't sufficient though. In those situations you need more information on the situation and that is what the "higher" levels of experiencing emotion will provide. Significance is part of that information.

Sometimes it's useful in impersonal situations too to keep better emotional boundaries with people and that is part of what I meant above for the other type of justification. So for example if the boss gets in a bad mood and the end result is that they get overly critical of people's work, then there the basic emotional awareness (second level is enough really) is necessary to avoid getting overly critical so as not to cause further bad repercussions in the long run especially. Since yeah, well, a lot of other people at work are less impersonal. Even the ones that are impersonal, will be affected in the long run (either aware of this or not). Also it's unfair anyway to criticise someone in a way or using reasoning that's undeserved and incorrect, and not even accurate.

So yeah. We live among other people. You yourself are a person too actually. And so in general, when someone has too little of the basic emotional awareness then when they get into more stressful life situations, it will cause further issues in other situations - both with other people and with oneself - and if it all gets bad enough then yeah well...you can imagine. You can't reason here that this isn't a justification to get more emotional awareness. There is no valid reasoning against it. Unless you just hope you'll get lucky and will never get into such life situations.

To explain more on how emotional awareness matters for many hard life situations. If you read up on Damasio's neuroscience work, his research shows how emotions assist logical reasoning in decision making. Going further, decisions will not be optimal without enough emotional awareness, it will be hard to make them, and reasoning itself will be distorted. The above example with the critical boss is a good example for that. The boss's judgment is distorted because they got overly critical and added the wrong framework on judging the motive of the person in the process, simply because they were unaware of their own bad mood affecting judgment.

There is loads of cognitive and social psychology research on how emotions, moods affect judgment and information processing in general (and vice versa). If you want to ignore all the science on this, up to you ofc.


Possible. Still hugely irrelevant, especially if it is not readily available / so convoluted / difficult to figure out and not worth the while doing so.

The distinction I pointed out is extremely important. Unless you will never want those relationships long term and you hope you don't get into the type of bad life situation where emotional awareness is necessary.

I wouldn't think that the difficulty of the task makes it irrelevant.

If you mean that your brain has a hard time processing emotion, like mine does, sure, but it doesn't mean it can't or shouldn't ever be done for some situations.


This reads to me like focusing on the trees and missing the forest. I tend to find it difficult to focus/care about the more minute details of things, that bleeds into emotions as well.

Hello? What did you see as focusing on the trees here or minute details? And what was your point with this?


I would agree. The problem is I also do end up caring lesser about the 'more personal' itself. It's like telling me which ro to take to Rome. I don't even want to go to Rome. It's a nice place, but not to my taste (that rhymed).

See above.


I would say bolded is actually rather common. I see people complaining about it often enough. A difference is that they tend to feel (ha) more guilty about it than I do.

I never felt guilty about it, I still don't.

And yes, it happens that not everyone feels something about a situation.


Why try? Why bother? If you feel/do not feel certain things, that's just what you do feel (or not feel). And the example makes sense, and I can understand it, but I mostly find that once I discover the 'essence' of the message, the emotion disappears. Small example, traffic. I get angry. I understand that my destination is important and I have to arrive at a certain time, so it is imperative that I get there ASAP. Okay, got it- what do I do? Speed, take a shortcut, inform the place I'd be late- done. Then the emotion is gone instantly. Something like watching someone crying- it's not the crying itself, but maybe they just lost someone important, maybe they stubbed their toe- there is what I perceive to be an 'actual message' behind it. The rest becomes superfluous noise. Best I can manage is that I've lived long enough to know that some people find importance in that so called 'noise' itself, so while I do not understand it, that is a reality I must accept because there is no just wishing it away.

Yes, the emotion goes away because the situation changed. That's normal and fine. It would be pretty bad if it didn't work like that lol. You get the emotion, you read it, you get the info, and deal with it, and then the emotion is gone. That's how it's supposed to work. So I don't understand what your point was there... ?

As for the noise: yeah, that is the 3rd, more complex level of the emotionz stuff. I don't aim to get there myself lolol. I have no need for it, 2nd level is fine.

How old are you btw if that info isn't private?

EDIT: I'll add this, you can't really force feeling. I totally agree on that. I couldn't either. I just simply did "exercises" regularly for increasing awareness, tuning in more, etc. It all took a long time, it really can't be forced like that. Also trying to add meaning to what you do detect, that can't be forced either. You can just observe and put away the info, even if it's vague at the first time, and maybe come back to it later when it makes more sense. And so on. The start of all of it is very different than what it gets to develop into, sorry that's trivial but yeah. It is hard to explain it better than that, I just mean that here you were comparing your current state to a later end result, and that just doesn't work because different methods are needed in the beginning. Your brain is literally missing neural connections for now. (Not a criticism, just explaining what I mean)


Nothing I've never heard before, but I didn't gain anything new from it either.

Yeah, well, there is research, and a lot of books on this. This here is a condensed summary. Pretty sure that if you went and read the research and related books or other psychology books, you'd find plenty of new there if you are willing to consider the whole idea that more emotional awareness would actually be useful for some things. If you are unwilling, then of course the psychology books wouldn't give much to you, the data and discoveries from the scientific research would still be objective material tho' and it would still be some new things in there somewhere I bet. Even if you read about some of the research before by any chance.


Another difference is that you seem to place more value in this. Knowing what I do now, I wonder how the friends I do have, do not find me intolerable. They at least have never shown any indication of it.

No. I was talking about how I was vs how you are now. I did not place more value on it than you do now. Am I clear now?

As for the friends: friendship is easier while a certain distance is there. I'm not trying to say that you are some intolerable person on a closer distance, I'm trying to say that on a closer distance - than that certain distance - the relationship has different emotional requirements. As above. Note I'm also not trying to say that you have no close relationships or satisfying relationships as per your definition.

EDIT: If you mean I place more value in relationships specifically: I dunno about that. I place value on having 1 or at most 2 very good friend(s), 1 romantic partner, 1 family (perhaps with kids). I did not focus on emotional stuff for any of that before though bc I wasn't aware of it even. I only placed high value on the notions themselves and had an attraction emotionally overall. If that is what you meant, then yeah.
 

Meowcat

New member
Joined
Sep 30, 2019
Messages
209
The issue of motivations is a problem for me that causes stress because my natural mode is to cut people a lot of slack to accommodate a wide range of possible communication styles. For example, I had important mentors in school who were very brusk and austere in communication which was very Te or Ti Dom style, but I learned to understand they were treating me with respect by giving me good information to help me improve. Then, in another context I will allow rough communication and then the person thinks I'm letting them cross boundaries and they end up treating me like crap. For example a conductor ended up thinking he could pay me below the bottom of his pay scale after enough exchanges. I wish I could figure out early on if the harsh communication is style or a weird social power game. If I could match the style it would likely help, but it takes me a lot of time to respond because I stay in observation mode so long, so I'm unusually careful in my communication. For me it is because I've encountered dangerous people, kind people, rational people, and people with significant mental illness and processing issues, and I've moved around a lot and encountered many different subcultures, so I don't assume the regular social boundaries.

Hm interesting. Mind me asking, how did you respond to the conductor when he assumed that? Just curious lol. And btw, it's cool that you could deal with those "T dom" people without getting offended. Like, you saw the objective side of the situation for their intent yeah. In my case not everyone gets to or wants to see it. ... But if someone does, I get along with them way more easily. In the post above this one I was talking about improving emotional awareness lol but it's all pointless if people don't also improve on their skills for objectivity. : p

Oh as for "weird social power game". I think if you figure out what the person's actual goal is - education or helpfulness without the fluff, or demanding things for their own self-serving goals etc - that can help in seeing that. Sorry maybe you already are doing that by default though. I just think there is no magic and knowing what you want and sticking by that is what matters mainly.
 

Siúil a Rúin

when the colors fade
Joined
Apr 23, 2007
Messages
14,044
MBTI Type
ISFP
Enneagram
496
Instinctual Variant
sp/sx
Hm interesting. Mind me asking, how did you respond to the conductor when he assumed that? Just curious lol.
I quit his orchestra without explanation. I also worked for him as an adjunct and felt that if I challenged him, he would find other ways to put me down. If I had fought for standard pay in his orchestra I thought he would have a tendency to bully me more during rehearsals, which he already attempted, but I knew my part. I'm usually feeling socially fatigued and at my limit with people, so I don't have extra energy to engage in conflict. I have a huge emotional bandwidth on an individual level, but very small social bandwidth. At any rate, I did not desire to do business with him. I was the only person playing that instrument for a hundred plus miles around and it cost him $500 to bring one in from Chicago, and he paid me $45, so it was a combination of being both mean and stupid. It made me think he was potentially insane and I didn't want to learn any more about him.


And btw, it's cool that you could deal with those "T dom" people without getting offended. Like, you saw the objective side of the situation for their intent yeah. In my case not everyone gets to or wants to see it. ... But if someone does, I get along with them way more easily. In the post above this one I was talking about improving emotional awareness lol but it's all pointless if people don't also improve on their skills for objectivity. : p
Even though I'm cautious and polite I actually value efficiency in communication. It's also why I'm avoidant because that is often the simplest and most direct solution in an inverse kind of way.

Oh as for "weird social power game". I think if you figure out what the person's actual goal is - education or helpfulness without the fluff, or demanding things for their own self-serving goals etc - that can help in seeing that. Sorry maybe you already are doing that by default though. I just think there is no magic and knowing what you want and sticking by that is what matters mainly.
Ego complicates this because many educators are obsessed with social power games even though their job is to help students learn. I was lucky that I had two mentors, one an INTP and the other an INTJ, who operated outside of politics and were both very hermit like intellectuals. Most in academia behave in far more complex ways because they are focused on social dynamics and ego status.

Interestingly enough I'm also fairly direct in communication, with the addition of avoidance and minimal responses, but will often smile and nod. The only time I'm indirect in a way that can seem passive aggressive is a strange technique I've learned to use when I'm uncertain about a person's motives. I can present a piece of information that means more than one thing and it will mean one idea accurately if the person is one way and another if they are another. It's like an "if the shoe fits" offering of communication. I think that can be taken wrong at times because most people only mean one thing, and I usually only mean one thing except when I'm working with multiple possibilities.
 

Earl Grey

Well-known member
Joined
Dec 3, 2017
Messages
4,864
MBTI Type
INTJ
Enneagram
583
Instinctual Variant
sp/so
Yeah I figured you don't totally feel nothing, just not too consciously feeling much, and that is why I said the distinction is important bc if you ever get to be attached to someone enough then without more awareness, you'll seriously burn yourself. If you never want to be with someone that much, and you want no family, no kids, then ofcourse none of this is important at all, and working on developing any further emotional awareness is completely unnecessary for this purpose.

If I really didn't- I would be motivated to admit myself for medical evaluation, because it may be indicative of something deeper and more serious.

 

Saturnal Snowqueen

Solastalgia 𓍊𓋼𓍊𓋼𓍊
Joined
Jan 9, 2019
Messages
6,134
MBTI Type
FELV
Enneagram
974
Instinctual Variant
so/sp
For me, I'll know what I'm feeling, but it'll take me a bit to know why. I don't feel emotions that intensely-well sometimes, but it's mostly a steady stream of anxiety and irritability, so steady that's it's like I feel everything and nothing at once. If I'm going to therapy it's awkward because it's like I forget what I'm feeling even though I was a mess just a few minutes before. Therapist said meds could help with that? Sometimes I'm just having bad anxiety and it doesn't occur to me that it's just an anxiety spell and I don't need to have a reason to feel that away. Other times I might just be in denial, like I'm angry at somebody and don't really accept it. But yeah, I don't mind processing emotions. I like to put on my headphones and jam to 2000s rock while reflecting on life and feels. I'm not very expressive of my feelings though. The stereotype is that INFPs express their feelings through writing, and it's easier but it's still hard to put my feelings on a piece of paper. Art is a way I express myself; I like to make collages and find palettes and scenery that reflect my moods when words can't. I don't express my feelings much cause they're private usually and I feel vulnerable and worry I'll cry or something when I finally let them out. And, like a typical 9, I keep them to myself to avoid starting drama.
 

Meowcat

New member
Joined
Sep 30, 2019
Messages
209
If I really didn't- I would be motivated to admit myself for medical evaluation, because it may be indicative of something deeper and more serious.

Hm okay I wasn't sure if you were the type that truly doesn't place value on relationships&family (tho' I did see your signature). In my eyes there's nothing wrong with it if someone truly just doesn't need that tho' it's not usual that someone is like that.

edit: if you meant not feeling anything with regard to medical checkup, nvm, though your sig still sounds like you value relationships like that.



As for the rest of your post. Okay, so it's clear you're pretty young yeah. But it did also kinda make me think that I wasted my time really. Like, why should I try and convince someone who thinks low emotional intelligence is okay and that with it they already know enough and especially, know more than others. And no, objectivity isn't enough to have enough emotional intelligence beyond a point.

No, I'm not gonna claim I have high emotional intelligence because nah I don't. I wasted all my time on these posts simply because I thought you were interested in the topic with your having posted in a thread on emotions, and your signature on a really really close emotionally connected relationship, and I don't want others to get burned like I was. I was just like you with thinking objectivity is sufficient and I get it that you might not believe me how I was like that bc you typed me a Feeler - which I should take as a compliment I guess, even tho' my emotional awareness is still not high - but it's what it is.

I really actually was like you. You are young but I'm no longer young like that. I got through certain complex experiences and before I got there, I got more and more imbalanced with being just objective and getting more and more out of touch with emotions - esp emotions relating to personal stuff of mine or other people's - bc I thought they didn't matter and that they didn't add to an efficient thinking process. People got more and more bothered by that over time and I just thought they were wrong. Again, I was like you, I thought I don't make many mistakes or like not as many as others. That's arrogance though to the max. You are wrong when you think like that.

Be careful to not get any more arrogant than this bc it will definitely be damaging to how you communicate with people. It's maybe not at that point yet but if you continue to ignore the role of emotions in things esp for personal things, and you continue to just believe in objectivity, you will get that imbalanced sooner or later. Don't say you haven't been warned. I speak out of hard experience. Even though I did not consciously think that others suck or anything if they are less objective than me, bc I thought that'd be unfair to say or even think, it did end up coming off like that to enough people at one point. Simply bc of getting out of touch with a big part of life and reality.

You really think that you are different from other people, when it's not the case. Even you yourself say that you need to get advice from "emotionally expressive" and "warm" people. So you admitted there to the fact that emotions do matter in many cases. And I figured you were in this thread because a part of you does want to know more about all this even if objectively it doesn't make sense so far to you.

Damasio's neuroscience work was revolutionary proving that logic does NOT work without emotions. You somehow completely failed to comment on my reference to science proving this. Why, if you are so objective and impartial, why did you leave this out then.

Again, I had to experience that firsthand. And I'm writing down all this because even if you don't get it or don't give a shit, maybe someone else will want to try. After all this is a public forum. Thanks for your helpfulness trying to contribute and thanks for the earlier advice too, but from this point on it would definitely be a waste of time if I tried to convince you of anything about emotions. So no. Other than clarifying some stuff, not going to go on with this. Just go read Damasio, or other scientific research, if you think more "emotional" psychology is bullshit by any chance, surely you don't say science is bullshit tho'.



I'll respond to the points/questions below but I'll try and not get too detailed on any of it anymore. Let science or your own experiences later convince you. I no longer have the patience. I'm tired of your being unwilling to even TRY to process what I'm talking about. I'm tired of having explained some things twice and you just running past it and doing red herrings instead. So yeah this was all I could and would do.



This is working under the assumption that the existing emotional unawareness, or its manifestation, is in itself an issue and/or causes certain, undesirable issues.

It's not an assumption. It's a hard and even scientific fact. Go argue with the scientists on the role of emotions, not me.


I would assume that most 'hard life situations' would generally require, at the core, emotional stalwartness, persistence.

Wrong, that's not enough for all of them. They are necessary but not sufficient always.


The intensity here does not matter as long as what is there gets the job done.

Intensity *on its own* is usually irrelevant, I already indicated that. Again, it does not usually give much info in itself. I won't repeat myself on that more.


I have seem to have gotten by with what I do have- anything more feels like unnecessary noise. I have followed advice on heeding emotions more, and found that it largely did not bring me the desired results.

It takes *years* of work and a *strong* focus on the work, not a few weeks of trying half-heartedly.


Perhaps being more aware of the factors within would clarify the nuance. In which I can say that I can generally discern whether or not it is desirable, but generally I find even that much irrelevant- they can be rather fickle and unreliable

Sometimes it's nuance, sometimes it's vital info. Sometimes it's fickle, sometimes it's deep and significant.


I find that emotions promote certain outcomes, but do not necessarily justify them, at least not alone.

Who said emotions alone are enough to justify anything. Red herring, read Damasio and other research, I'm not doing red herrings.


So yes, in my decision-making process, when asked about what is felt about the matter, my answer is usually 'that is irrelevant' (whether or not the emotion exists). The intensity comes after the emotion itself (after the valence that you mention), and following what I said/my thought process above, that much is far more irrelevant to me, or at least I can't seem to process things using it- or, I have already processed / solved it in another way. Significance can also be measured outside of emotional impact/intensity, but that is an entirely different thing. Why is it not sufficient? That is the question I do have, and do ask, and which I have never received a satisfactory answer for. I can say that while I have not lived for all that long, I have found greater degrees of satisfaction in eliminating emotional nuance, or pursuing things that require less focus on emotional nuance.

Rarely but sometimes there is the kind of intensity when even intensity alone *does* provide info. I had to see that for myself . .....

Yes significance is a diferent thing. It's as if you hadn't even read what I'd said before and I said it twice already. This is part of why I'm unwilling to repeat myself in detail further.

You don't need much nuance to get the advantages from emotions. Reread about the three levels I elaborated on before you jump to conclusions like this.

***

You will get the satisfactory answer to your question if 1) you stop expecting the resources to give it to you magically without you doing any work on it, when it's you yourself not being fully open to hearing new things on emotions 2) you do spend enough time and put enough of your focus intensely on this topic.

None of that is something anyone can do for you. Only you can make that decision.


See, this seems to be a different kind of processing than mine- it places a degree of focus and importance on the emotion itself, so to a degree, almost as if it is 'emotion for the sake of it, but how do I deal with this in a way that is productive?'

It's most definitely not emotion for the sake of it. That would make about zero sense. Like you just want your favourite taste of something but not eat the food itself. Doesn't work like that. Read up on the literature on what *functions* emotions have. Like food has the function of giving you calories.

You already have the objective side well-developed so don't get hung up about how to deal with it in a productive way. If you get more emotional awareness, you just need to apply similar objectivity along with the extra information you got from the emotions. At that point, after you already got that info, it's easy enough to do that.


But yes, it places a "degree of focus and importance" on the emotional side of things, even if it is NOT emotion for just the sake of it. (Which as I said above, is nonsense. No one does that, even the MBTI Feelers don't. As in, the emotions and feelings are always in a further context.) I learned to do that over years. I find it's incredible how much that helps with some things in hard life situations. I can't claim I can do very well emotionally connected relationships yet of the sort I mentioned, but it gives me hope that I will be able to do those too one day. I have already seen some indication of it in the real world too and that's what gives me continued hope that I will get further with it. I would like to believe that it's worth it, all this work.


There is a starting point of emotions and the emotion being felt, and it being important- enough that the person had made a non-conscious decision to follow it, with the manifestation of it being unwarranted criticism (if it wasn't important in some way, it would not have happened, especially not unconsciously). My starting point is not there. If I indeed was frustrated, what I would have done is 1) look into what was making me frustrated 2) see if it is justified. With the answers, it all disappears. I only do what is necessary. That thought process eliminates the resulting action of 'unfair/uncalled criticism'. These points are fair, but do not apply to me, since I do not have those issues.

You're really arrogant and actually *ignorant* if you think you never have any issues like that or that your starting point is not there. No one on Earth has full awareness of their own entire psyche and you are still a human being like anyone else. When you get older and you do get into a hard complex situation where objectivity isn't enough anymore, you'll see, lol

This, I will be brutally honest, was the point where I lost interest in trying to help with this topic in detail. I'll finish up these quick responses then I'm done.


Basically no, you can't claim that you are always aware of your bad moods and of how it affects your judgment, if you at the same time say that you don't need emotions so that your ability to sense little signs of some actually relevant emotions gets severely blunted.


Also strongly related: "if it wasn't important in some way, it would not have happened, especially not unconsciously"

Wrong. The bad mood may be important for some reason, but the original reason has nothing to do with the piece of work the corrupted judgment gets overly critical about. I.e. more critical than what is realistic, simply because the unconscious emotion slanted judgment. The overly criticised piece of work is where the emotion gets misplaced onto and spilled out without the boss ever noticing that even. In their mind, they were objectively critical as always. Everyone else around the boss will see that the boss was not objective and impartial (let alone fair) with the slanted judgment.

And that was me explaining too much again. Idiotic hope that anything will go over and doesn't just go in one ear of yours and out the other one, lol. ...


And yeah well, taking this example of a criticism going in the wrong place and out of proportion. I do think you are a quite critical person also. I myself was very disagreeable for a long time and I still am, so it's funny that I'd say that. But yeah. It's something that does cause problems. And I'm willing to wager that it does for you too. I just originally didn't care/ignored it for myself too. Until it became a big enough problem.


My focus are also mainly on the practical aspects of the matter- (imagined issue here) "If James is late again, our average monthly evaluation score will be brought down by him." Notice how this does not devalue emotional importance. I am primarily concerned with that end result, my concern is "Maintain the department's monthly evaluation." if that has to do with discovering that James' wife is cheating on him, I also understand that say, therapy is needed to truly and completely resolve the issue- what does "I don't care- do your job," do? All these data points are very important to consider if I want to achieve what I want- logic, rationale, objectivity does not diminish an 'empathetic' end result all the while without it getting personal. These 'emotional nuances' are also valuable pieces of information, and I would hate to be blindsided by that, as much as I would hate to be blindsided by something I did not research on before implementing. That is how my thought process works, and that is how relevant emotions get to become for me, for myself personally.

I mentioned "emotional boundaries". Applies here too. But ofc they cannot be seen very well without enough awareness.

You cannot be actually empathetic while remaining impersonal. You can follow rules for empathetic consideration but it will not be actual empathy so it will be limited.

Btw where you asked "what does "I don't care- do your job," do?", I don't know where you wanted to get to with that, you never finished that train of thought and so you got vague there. But nevermind that, like I said I don't want to discuss in depth anymore.


You said, "if I want to achieve what I want- logic, rationale, objectivity does not diminish an 'empathetic' end result all the while without it getting personal"

It does diminish it in personal relationships.

It's a hard lesson to learn. I wrote all this crap and spent time on it all just because I don't want others to learn the hard way but I guess people do that anyway. I.e. learning the hard way.


Now, as for how to deal with it- I do not know. I leave other more emotionally expressive/warm people to do it, or I ask them for advice on what to do/say. Something people do admire me for is my objectivity. I have been told things such as, people having never met someone who manages to be so objective and impartial as a default, as if it is breathing. What this means is that for the most part, I have not encountered such problems, and whenever I do, I have resolved them fairly and owned up to my mistakes. That is one of my more apparent strengths. Not only is this not an issue with myself, it has not been an issue with others, or in general. Whether or not it is due to some kind of emotional awareness that I'm unaware of (the irony), it is a non-issue, and I needn't fix problems that don't exist.

A-a-a, the perfect image of objectivity, fairness, impartiality, lol

Yeah you perfected objectivity, no question about that. (Mocking tone.) I also thought the same about myself before. Again see above about learning the fucking hard way.


This is true, but also sounds like preparing to fail. In short, I tend to be motivated by "If I do X, I can get Y." instead of "If I do X, I can avoid Z." that's a little backwards. It is enough to focus on for contingency plans, etc, but that should probably be on the lower 10-20% end of the spectrum- and though it sometimes is a thin line and becomes one and the same- note the example with James, but that is usually the deviation and not the norm- precisely that small 10-20%. If you are in a situation in which such planning encompasses 80-90% of what you do, I would say jump ship and look for opportunities with better, desired returns elsewhere. I do not walk into something with the presumption or a risk of a high chance of failure if I can help it. (this brings to mind my glorious 96% cautiousness B5 facet. I still laugh about it.)

I wasn't talking about preparing to fail at all, that's just what you read into it.

What you don't get is that unless you live like some hermit, you will eventually NOT manage to avoid some such hard complex situation.

For one. Go get married and have kids with this 100% objective approach, and you'll run into plenty of them.

You can't just run to the "more emotionally expressive/warm people" to do handholding for you for all those situations. No, not even if your wife or husband (idk your gender) is emotionally expressive and warm.

Incidentally, with that you've just admitted that emotions DO have an undeniable role ....... you already need more emotional people to help you out there so you are hardly self-sufficient with all the perfect objectivity, impartiality, fairness that you claim to possess.


There is also the problem that the scenario you mention presumes that following that (the lack of emotional awareness) comes a resulting automatic lack of control- or lacking the resources and insight needed to fix those issues. More than one ways to Rome.

Wrong. To an emotionally connected relationship (Rome) the way leads through increased emotional awareness ONLY. You can try and reason against this until you're blue in the face but you are wrong here. No getting around this hard fact of life when you get faced by it eventually.

And yes, if you do not make yourself aware of things you are unaware of but which need to be made conscious, you do lack control. Simple as that. Period.


Under stressful situations I- and this is a quote from another post I have made on this forum;

"When I'm stressed I get colder and colder, more and more distant and withdrawn. I call it me going off basic processing/my mental energy goes to the essentials and I become more terse and a bit blind to how what I do affects others emotionally. But generally, if I rage it out*, I release the stress very easily. I sometimes hyperfocus on the problem (if a problem is what is causing me to stress) until it's solved."

That's a response to generic stress in impersonal situations sure. Then when it gets bad enough and esp when it gets personal enough - you'll see when you get into those relationships later - it'll no longer be enough.

And I said impersonal situations.

But you can't plan your marriage and family to be an impersonal situation all the time.


and I maintain my rationality doing so, and am still capable of making good choices, and objectively better than I have seen others do (though I would not claim to be the best anywhere). Another non-issue.

Just more lack of awareness and arrogance in place of awareness.


*this is very controlled, and by 'raging', I mean venting, usually off-site, and for the most part doesn't happen at all. A lot do not even realize that there was a problem until the issue is resolved- in other words, not only do I show no indication of 'emotional compromise', but my judgement is also not impaired. I find that focusing on those emotions are very distracting and off the point.

It feels "distracting and off the point" (instead of being helpful) due to low emotional intelligence.

It takes some (arrogant) guts to claim again that your judgment is not impaired in some situations. Like you are not a human being like the rest of people on Earth. This arrogance is getting ridiculous.

Even Spock failed to answer the question "How do you feel" when the computer asked that next to some other hard technical questions.

:smile:


You would also have to explain what you meant above by 'getting burned'.

I already said what I meant by it. Learning that my emotional awareness was too low for the degree of emotional attachment I did develop in a relationship.

Learning how much more (than what I was aware of!!) I was actually emotionally attached to someone when it was too late. Learning how much I missed about the relationship's emotional side due to low awareness. That then did lead to issues (and no I wasn't the only one at fault, I'm not saying that!! But I DID have a role too). Learning through lots of pain. A lot of shit overall...


I think that emotional awareness may be important- but it does not stop there. A lot of people who are very in tune with their own emotions are stuck in very disadvantageous and abusive relationships despite their emotional awareness. It is just one factor among many, and one whose absence I consider not necessarily detrimental towards the forming of long-lasting relationships- I already have them, and am already maintaining them, and it has never been an issue. Following that, I would disagree with the implication in your 'unless you never...'- it is not a prerequisite to such long-term relationships happening, or even wanting it. Personally, I am neutral- but would not turn it down, if a good one comes.
Less actual difficulty, more is it efficient, and needed at all?

I don't have patience with red herrings. Who said that emotional awareness on its own is the one magic tool that's needed to resolve everything.

...and yes objectivity on its own is not always the one magic tool either.

The bolded I have to stress separately though. It's too egregious a statement to leave it without a comment.

Have you been married yet for decades? Have you had kids yet? Or are you just talking about friendships and a little dating?

And, where you say you are neutral. You're not neutral. You've picked a side and you are not being fully impartial in this discussion. While you claim you are. I'm pissed off about that and impatient and bored with it.


Again: Why? (other than for the reasons you have mentioned)

If marriage, family life, and managing the most complex hard life situations (esp personal ones) are not enough reasons to you, I can't say more.


The emotions themselves- trees instead of the forest. The noise instead the 'real issue' / essence of the situation. Back at the critical boss example. Maybe such a person from your example would benefit from this emotional awareness that you speak of, but it is not an issue I face to begin with (or- has not caused me issues to warrant something done about it).

You are making zero sense here.

I didn't even mention specific emotions.

This is what I said originally: "As for human life...yes but that's an extreme example. Think of more basic relationship stuff instead.

As for this extreme example though. You do need feelings to care about human life or see it as significant, and it's quite basic to have these feelings, while for the concept of human life you do not need to engage in complex emotion either. So it's easy enough yeah."


Good luck finding a specific *emotion* here or a specific *detail*. You had to imagine something beween the lines of what I *actually* said to arrive to this idea of yours.

Also nonsense the idea that if you deny or ignore something then it doesn't exist. You may not see the issue - that you claim doesn't exist - but others may very well see it already. For you it may consciously not be an issue yet, sure.


You will have to explain what you mean by this, if it is still relevant in light of my explanation of my thought processes above.

Why would your description of how *objective* evaluation works make this note on *emotional* awareness irrelevant?

Rhetorical question.

As they are two different things ....

All I meant here is that at the beginning of learning something different methods are needed than later. You can't expect yourself to feel X emotion now - let alone get useful information from it - if to feel X emotion the prerequisite is to perceive the most basic components first. If you don't know yet how addition works, you won't get to multiplication, let alone much else.


Many things could be useful for certain things. That is no question. The question here is if it is relevant in pursuing what you want to do. I don't need a medical degree to become a lawyer. Note that I am not dismissing its importance- just like I am not dismissing the importance of doctors just by stating that a medical degree is irrelevant to me. It is just irrelevant in my endeavours, and I have not run into issues justifying needing to focus on it more than I currently do. All in all so far, you have presented me reasons that amount to solving certain and specific issues, and those issues are ones I am 1) willing to contend with (eg; lack of things that are more personal) 2) not experiencing (eg; becoming blindsided by emotions) 3) already having other mechanisms present to deal with (eg; difficult situations). I am always open to someting different, with the condition that those things be practical and relevant to myself specifically.

You want a family, hence yes, it's relevant. (Edit: maybe I misunderstood your first lines but either way, likely you won't avoid certain complex hard life situations even if you don't plan to have a family. So still relevant.)

Medical degree to become a lawyer... No, again you didn't listen when I described the three main levels of emotional awareness. The third level is what would be like getting a medical degree to become a lawyer. Improving (a lot) on the second level is a prerequisite to an emotionally connected enough relationship and family life. I don't mean anything crazy emo by that.


"All in all so far, you have presented me reasons that amount to solving certain and specific issues (...) with the condition that those things be practical and relevant to myself specifically."

Are you serious? I gave 2 overarching general reasons: truly long-term and emotionally close relationships (incl family, kids) & complex hard life situations. "Certain and specific issues" my ass. :smile:

And no, you are not "always open to something different, with the condition that those things be practical and relevant to myself specifically". You judged using close to ZERO information that it isn't practical or relevant to you.


I did not say that you did.

Nah, that was a disclaimer.


Yes, that is what I meant. As in: the notions themselves- you consider them factors that are important in achieving what you want. Reasonable, even advised. We are the same here, but direct that focus on different things.

The hell? You've just expressed that you would go for a medical evaluation if you didn't want a family (edit: unless I misunderstood the first lines but your sig is still there). So I don't value it more than you bc you value it just as much as I do and did in the past too.

As for focus, we used to direct the focus on the same things.

But okay. Go find out the hard way too like I did.
 

The Cat

Just a Magic Cat who hangs out at the Crossroads.
Staff member
Joined
Oct 15, 2016
Messages
23,764
You can't teach a hammer to love nails son, that dog won't hunt.
 

Earl Grey

Well-known member
Joined
Dec 3, 2017
Messages
4,864
MBTI Type
INTJ
Enneagram
583
Instinctual Variant
sp/so
Hm okay I wasn't sure if you were the type that truly doesn't place value on relationships&family (tho' I did see your signature). In my eyes there's nothing wrong with it if someone truly just doesn't need that tho' it's not usual that someone is like that.

Oh. The signature is a joke. I forgot to change it back. As with many things, it is not a strict 0 or 1, 'value or not value' deal. I can say that it is less the value, and more the priority- they can come together, but priorities is just a part of the expression of the values. I am aware that this is unusual.

 

Meowcat

New member
Joined
Sep 30, 2019
Messages
209
[MENTION=35920]Earl Grey[/MENTION]

I did enjoy it first too, but then it did feel like beating my head into the wall trying to explain repeatedly and all I got back showed you didn't even try to DEEPLY consider what I said, and that you've been told the same stuff before - I doubt it was the exact same, quite honestly, which generalisation of yours also annoyed me bc it showed further lack of engagement - and you kept saying that you don't really even care ("why bother", etc). That was still whatever, I was ok with trying to get my thoughts across once more as long as you did originally seem to show at least a little interest in trying to hear them, bc it's a principle of mine to try and explain as long as needed if anyone wants me to, and I was ok with you not caring to deal with emotions more or whatever, but then you did those arrogant expressions so I was done there. Like you barely had an honest interest in the topic at all. My intent wasn't to make you feel complete shit or anything but it really did piss me off big time. Bc I put in the time and you were just acting real nonchalant brushing off any concern. And I expressed that yeah.

And I'm not passive aggressive LOL. I think if anyone was passive aggressive here then that's more you, not me. I said things like "the hell", so I expressed the annoyance, hence it was not passive aggressive, but you just tried to look 100% calm while adding a criticism that could be meant either way (bad or not so bad). That is what can truly get to be passive aggression depending on intent ofc. I was fine with openly admitting that I am impatient with your arrogance, so that's hardly passive aggressive. Also what exactly would this passive agressiveness be about? Again, I was open with what annoyed me, and while yes I was pretty pissed off and not nice or polite at all for a lot of the stuff, I had no further motives. I don't even know you. And you also don't know me. So if you tried to read stuff into my lines about my motives, they are wrong guesses. I get it that I was really really disagreeable and pissed off and that maybe made you feel like I had idk whatever other motives you thought I did, but I didn't. I was so pissed off that I get it that it's hard to not take it personally though so if you made the effort to not take it personally then thanks for that bc it's hard not to at that point lol.



To answer the last part. This is a strong example of low emotional intelligence: "hugely irrelevant "Why don't you say hi and wave to me when you walk in the office? Why are you so antisocial? That's so mean," It is their arrogance to think that their dissatisfaction means that they are automatically correct in their criticism. Warranted, perhaps- I cannot speak for how irritated they are- but not correct, or relevant.". For a higher emotional intelligence, you need to understand that socially and emotionally your behaviour comes off and feels rude. Your personal preference vs their personal preference is a different thing than that. You don't have to become totally social but if you don't understand how that's rude, how the behaviour affects people, and how it can have importance actually where you first think/judge that it doesn't, that's low emotional intelligence. Inability to admit you do make mistakes that you didn't correct yet - because no one on this Earth is that perfect lol - is also low emotional intelligence, low insight into oneself, inhibiting personal development.

But I want to make this clear. Where you say "It is their arrogance to think that their dissatisfaction means that they are automatically correct in their criticism. Warranted, perhaps- I cannot speak for how irritated they are- but not correct, or relevant." - I actually agree that sinking in the feelz is just as arrogant as ignoring them. So like just feeling dissatisfied doesn't mean that they have a real reason for being dissatisfied in the situation. It could be the person misplacing their bad mood (just like with the example I had earlier). But the example you gave isn't an example of that. Because most people do not like to feel ignored by their colleagues. And since it's a workplace where it's not just a person working totally alone, these emotional and social aspects do become relevant. They can seriously get in the way even for non-emotional goals.

As for the concept of emotional intelligence itself, there's books on it, or google is your best friend. But it's all the things we were discussing. I copypasted a definition here for you, "the ability to monitor one's own and other people's emotions, to discriminate between different emotions and label them appropriately, and to use emotional information to guide thinking and behavior". But there is more on it than just this, it's the first definition I found. Some of the researchers work with questionnaires, and you can try and argue about how valid those are, however there is hard neuroscience results too, and no one can explain all of that away as imagination.



As for outcomes and the age issue. I mentioned that I'm older simply because the brain keeps developing and if it didn't before then it (and the person who has that brain, lol) will at one point likely want to get more in touch with personal things, people and emotions. You can't totally predict whether your brain will or not - after all you could even die before it does get there - it does happen however pretty often to people who were less emotional when younger. So you would not be rational if you tried to fully ignore this possibility. The other possibility you cannot *rationally* ignore is that if you keep neglecting this area, it will eventually get to lag behind your objectivity so much that you will get bitten in the ass either way even if you don't otherwise get too interested in the emotional side of life. That is what is called imbalance in the psychological sense. The negative reviews you received, judging from the example you've used, do have to do with this already. So try to project this into the future and see the outcome. The value vs priority thing can also be an example of the imbalance if it gets too extreme, if I understood what you meant there (what you said was put in a vague way so I'm not gonna claim this with certainty). What I also don't see as rational here is that you think you won't change in future or that science's results don't apply to you without checking out these scientific results first. Or the indication you had that other people must automatically have unfounded or irrelevant concerns if they are emotional. And that all the emotionz stuff is just noise. All these are also not completely objective because it's judgments that do not come from a full investigation of the situation/situations resolving all the contradictions. Ofc we have to sometimes quickly judge, but...

Assumptions: I didn't say you claimed bullshit on psychology, it was a conditional sentence if you reread it. In general as for you calling me out on assumptions, I didn't notice if you did so previously, because you never mentioned it. I saw disagreement, but I didn't see you calling me out on anything. Feel free to say where you did tho'. Anyhow, yeah, I did make the assumption that you didn't work on it for years. Don't forget the other part of what i said tho', that you can't do this half-heartedly. If you go once a week, and don't ever actually try to get in touch with and face actual emotions, but just dutifully do your homework, that's half-hearted, unfortunately. It may be very conscientious but half-hearted for the actual task. I will say you can't be blamed for it if your brain wasn't ready for it for some reason or you didn't get the right help, etc etc. It's NOT a trivial thing at all for people who get as out of touch with feelings and emotions like you or me.



PS: You said you are interested in the topic. I didn't really see the interest, especially not later on, but if I wanted to give the doubt of the benefit... then it was your expression not showing it. Case in point for emotional intelligence if true, lol (don't take this as an attack!!). Like when you don't say "hi" in the workplace also showing disinterest. So yeah, if you want to clarify anything on this, as I wrote more about how it all came off, feel free to. Up to you, ofc, I don't have investment in this beyond having clarified the above. It just got me thinking that you say you have interest even tho' it shows totally differently so I found the contradiction interesting. So yeah.
 
Top