Sleep Chronotype Test

[Luminous]

Sleep Chronotype Test

Sleep Chronotype Test – how do you sleep?

www.idrlabs.com

Wolves exhibit a delayed sleep phase, struggling to wake up in the morning and preferring to sleep in until later in the day. These night owls experience a surge in energy and alertness in the early afternoon and may get another boost in the evening, making them most productive and creative during late-night hours. Wolves' natural inclination towards late bedtimes and wake-up times may lead to challenges in adhering to traditional schedules but can be advantageous for tasks requiring innovation and flexibility. Personality traits associated with wolves include creativity, independence, and a preference for spontaneity.

 

[Lexicon]

I got Wolf, too. The description mirrors much of the description for Delayed Sleep-Wake Phase Disorder, which I've always related to. I've had this later rhythm since I was really young. I think a host of factors contributed to it, but regardless of cause(s), my brain developed around this schedule, so... here I am.

I've found low-dose melatonin (1mg-3mg) to be super helpful when I need get to bed 'early' to exist with the Morning People the following day.

Also, why don't they just call the Wolf group an Owl?

 

[Polaris]

Another Wolf here.

Full results:

33% Bear
46% Lion
50% Dolphin
63% Wolf

 

[Lexicon]

Sleep Chronotype Test

Sleep Chronotype Test – how do you sleep?

www.idrlabs.com

Wolves exhibit a delayed sleep phase, struggling to wake up in the morning and preferring to sleep in until later in the day. These night owls experience a surge in energy and alertness in the early afternoon and may get another boost in the evening, making them most productive and creative during late-night hours. Wolves' natural inclination towards late bedtimes and wake-up times may lead to challenges in adhering to traditional schedules but can be advantageous for tasks requiring innovation and flexibility. Personality traits associated with wolves include creativity, independence, and a preference for spontaneity.

Another Wolf here.

Full results:

33% Bear
46% Lion
50% Dolphin
63% Wolf

....Looks like we're gonna need that T-shirt, guys.

 

[Saturnal Snowqueen]

I go to bed so early there's not a true fit for me Side effects of waking up at 5 am, but I've always been like that idk

Lions are characterized as early risers who thrive on a morning-oriented schedule. Lions prefer to wake up early in the morning and tend to wind down in the early evening, typically falling asleep at around 9 or 10 p.m. This chronotype embodies the archetype of the "early bird," with individuals experiencing peak alertness and productivity during the early part of the day, making them well-suited for tasks requiring focus and concentration in the morning. They may prioritize productivity and achievement, setting ambitious goals and striving to accomplish them through hard work and dedication.

 

[SensEye]

I've found low-dose melatonin (1mg-3mg) to be super helpful when I need get to bed 'early' to exist with the Morning People the following day.

I'm envious, I've found low dose (and medium dose) melatonin to be absolutely worthless. I'm not willing to risk high doses. No salvation for me for mornings. Just gotta tough them out.

Anyhow, 83% wolf on the test.

 

[SD45T-2]

Dolphins represent a unique sleep chronotype characterized by difficulty following a consistent sleep schedule and heightened sensitivity to environmental factors such as noise. Dolphins may struggle to fall and stay asleep, experiencing fragmented or disrupted sleep patterns. Despite challenges in maintaining regular sleep habits, dolphins may feel most alert and productive late morning and early afternoon, although their energy levels may fluctuate throughout the day. Personality traits associated with dolphins include sensitivity, adaptability, and a tendency towards perfectionism and worry.

My sleep has been crappy since around the time I hit puberty, so a little over 20 years. As it is, I get up at 4:05 am five days a week for work, but I never exactly get used to it. Sometimes I fall asleep too early and then wake up around midnight and can't go back to sleep. Sometimes I can't fall asleep for hours. Sometimes I start nodding off right after lunch at work.

 

[Maou]

The time windows for this test kind of suck. I can wake up on my own, use one alarm and am a very light sleeper.

 

[ceecee]

Bears represent the most common sleep chronotype, aligning closely with the natural rhythm of the sun. Bears typically follow a regular sleep schedule, feeling most alert and productive during daylight hours and experiencing a natural decline in energy and alertness as evening approaches. This chronotype reflects a traditional sleep pattern that harmonizes with societal norms and schedules, making it easier for bears to adapt to standard work and school routines. Personality traits associated with bears include being sociable and adaptable.

 

[Domino]

90% Wolf

Arrrrooooo?

 

[ygolo]

I guess I'm joining the wolf-pack.

Wolves exhibit a delayed sleep phase, struggling to wake up in the morning and preferring to sleep in until later in the day. These night owls experience a surge in energy and alertness in the early afternoon and may get another boost in the evening, making them most productive and creative during late-night hours. Wolves' natural inclination towards late bedtimes and wake-up times may lead to challenges in adhering to traditional schedules but can be advantageous for tasks requiring innovation and flexibility. Personality traits associated with wolves include creativity, independence, and a preference for spontaneity.

 

[The Cat]

Rise and Shine Lion​