I was thinking of a thread in which you could recommend psychologists or theories, I am currently reading a book called Expressive Writing: Words that Heal, which is a great book on a great idea about how externalising but doing so in a journal can have therapeautic benefits.
James W. Pennebaker - Wikipedia
I recommend this guys thinking and this actual book to a lot of people on this forum.
James W. Pennebaker - Wikipedia
I recommend this guys thinking and this actual book to a lot of people on this forum.