FemMecha
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- Joined
- Apr 23, 2007
- Messages
- 14,068
- MBTI Type
- INFJ
- Enneagram
- 496
- Instinctual Variant
- sp/sx
There are a number of emotional and psychological problems that can result from rejecting one's body and senses, rejecting pleasure and a sense of beauty. I don't know what it is actually like for someone to be a "hedonist", but I would suggest that the unexamined life is less fulfilling than one in which a person reflects on their values, beliefs, behaviors, relationships, etc. Balance in life tends to lead to the healthiest experience.
Simple, momentary pleasures in life are what often make the passage of time most meaningful for me. This could be taking time to drink a cup of hot chocolate on a wintery porch, watching a funny movie, snuggling with my love, baking cookies, ordering pizza, laying in the sunshine. When I allow myself to let go and fully experience these simple things, they take on a depth and meaning. I have made a choice in my life to experience everything more fully.
I think the danger in hedonism would include being reckless in sexual relationships and hurting people as a result, or being reckless by endangering oneself with substances or other risky behaviors. This is where the question of balance comes in because embracing the moment doesn't have to mean ignoring consequences.
Humans can be really abstract in ways that cause a great deal of pain. I think about psychological imbalances like anorexia and self-harm, and realize the importance of embracing some level of hedonism in order to recreate balance, in order for people to reconnect with their bodies in a healthy way. There are also deliberate strategies in dialectical behavior therapy that encourage people to list every positive sensation they enjoy for each of the senses, and then when they are having anxiety or depression they can create an environment that floods them with positive sensations to help overshadow the negative, abstract mental states. It is more effective for some people that others, but I can say that approach certainly helps me. There is research that shows that spending time in the beauty of nature heals the mind and body, and I see that as one element of hedonism, or at least an example of embracing concrete, sensory pleasure of living.
Does Nature Make Us Happy? | Psychology Today
Spending Time in Nature Makes People Feel More Alive, Study Shows : Rochester News
How Nature Can Make You Kinder, Happier, and More Creative | Greater Good
Simple, momentary pleasures in life are what often make the passage of time most meaningful for me. This could be taking time to drink a cup of hot chocolate on a wintery porch, watching a funny movie, snuggling with my love, baking cookies, ordering pizza, laying in the sunshine. When I allow myself to let go and fully experience these simple things, they take on a depth and meaning. I have made a choice in my life to experience everything more fully.
I think the danger in hedonism would include being reckless in sexual relationships and hurting people as a result, or being reckless by endangering oneself with substances or other risky behaviors. This is where the question of balance comes in because embracing the moment doesn't have to mean ignoring consequences.
Humans can be really abstract in ways that cause a great deal of pain. I think about psychological imbalances like anorexia and self-harm, and realize the importance of embracing some level of hedonism in order to recreate balance, in order for people to reconnect with their bodies in a healthy way. There are also deliberate strategies in dialectical behavior therapy that encourage people to list every positive sensation they enjoy for each of the senses, and then when they are having anxiety or depression they can create an environment that floods them with positive sensations to help overshadow the negative, abstract mental states. It is more effective for some people that others, but I can say that approach certainly helps me. There is research that shows that spending time in the beauty of nature heals the mind and body, and I see that as one element of hedonism, or at least an example of embracing concrete, sensory pleasure of living.
Does Nature Make Us Happy? | Psychology Today
Spending Time in Nature Makes People Feel More Alive, Study Shows : Rochester News
How Nature Can Make You Kinder, Happier, and More Creative | Greater Good