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Day 14: Channeling Frustration Into Something Productive

Thread starter Firebird 8118
Start date Apr 19, 2014

Firebird 8118

DJ Phoenix

Apr 19, 2014

I wasn't allowed to go to the track with my dad and brother this morning, because my face wasn't 'clean' (I have PCOS and all).

I felt frustrated at not being able to go because of my own tendency to procrastinate, so I tried to channel it out by running on the treadmill downstairs instead, for an hour. I felt dizzy afterward, but otherwise great!

My frustration went down tremendously, and I felt better about myself.

LESSON #14 : Whenever you feel angry or frustrated, channel out that emotion in productive ways. It can help manage your anger/frustration, plus you will feel better that you accomplished a task in the process.

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