CzeCze
RETIRED
- Joined
- Sep 11, 2007
- Messages
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Hahahahaahahah! I get my own fitness/diet blog! This is, as the Brits say, "Brilliant!"
You're supposed to do this anyways when you start a diet but I'm super 'P' and therefore fail at keeping track of things. In the past I've just lost weight by working out like crazy and eating smaller portions or eating vegan, not necessarily eating low calorie or healthier. I have in the past hated tracking calories (because it seems too involved and yet inaccurate) but this time around I am super committed to hitting my goals and miraculously (haha) am very certain, nay, COMPLETELY CONFIDENT, that I will hit my goals. Eventually. By the end of 6 months but will be looking pretty good at the end of 3 months.
Also, while I'm participating in the challenge (I think) I was already starting a fitness plan and did a hydrostatic body test (dunk funk) to get my exact starting stats and make informed goals. It just so happened that the TypeC Challenge timed together perfectly. So the stats and timeline I use will be more for my own tracking purposes and not necessarily to win anything. >_<
Anywhoo, here's the starting gun!
Beginning Stats
6/1/2011 Weight: 148 lbs
Hydrostatic Body Composition Test Results 8/15/2011
Height: 5'7
Weight: 142 lbs
Body Fat %: 25.18 %
Fat Body Mass: 35.76 lbs
Lean Body Mass %: 74.82 %
Lean Body Mass: 106.24 lbs (for my height 106 lbs is the norm on the dot)
Starting Measurements
Chest: 36
Waist: 28.5
Hips: 38
Arms:
Thighs:
Ankle: 8 inches
Goal Stats
Realistic Goal (Been there, done that)
Goal 1 Body Fat %: 19%
Weight for Goal 1: 131.2 lbs
Ideal Goal (Will jump for joy once I break the 130 plateau)
Goal 2 Body Fat %: 15%
Weight for Goal 2: 125
Dream Goal (Lasers will shoot out of my eyes and children will cry at my cut rippling muscles)
Goal 3 Body Fat: 10%
Weight for Goal 3: 120
Lean Body Mass: 108 (+2 lbs of muscle gained)
Ideal Measurements:
Chest: 36 (ha)
Waist: 26 (ha)
Hips: 36 (ha)
Arms:
Thighs:
Ankle: 8 inches
You're supposed to do this anyways when you start a diet but I'm super 'P' and therefore fail at keeping track of things. In the past I've just lost weight by working out like crazy and eating smaller portions or eating vegan, not necessarily eating low calorie or healthier. I have in the past hated tracking calories (because it seems too involved and yet inaccurate) but this time around I am super committed to hitting my goals and miraculously (haha) am very certain, nay, COMPLETELY CONFIDENT, that I will hit my goals. Eventually. By the end of 6 months but will be looking pretty good at the end of 3 months.
Also, while I'm participating in the challenge (I think) I was already starting a fitness plan and did a hydrostatic body test (dunk funk) to get my exact starting stats and make informed goals. It just so happened that the TypeC Challenge timed together perfectly. So the stats and timeline I use will be more for my own tracking purposes and not necessarily to win anything. >_<
Anywhoo, here's the starting gun!
Beginning Stats
6/1/2011 Weight: 148 lbs
Hydrostatic Body Composition Test Results 8/15/2011
Height: 5'7
Weight: 142 lbs
Body Fat %: 25.18 %
Fat Body Mass: 35.76 lbs
Lean Body Mass %: 74.82 %
Lean Body Mass: 106.24 lbs (for my height 106 lbs is the norm on the dot)
Starting Measurements
Chest: 36
Waist: 28.5
Hips: 38
Arms:
Thighs:
Ankle: 8 inches
Goal Stats
Realistic Goal (Been there, done that)
Goal 1 Body Fat %: 19%
Weight for Goal 1: 131.2 lbs
Ideal Goal (Will jump for joy once I break the 130 plateau)
Goal 2 Body Fat %: 15%
Weight for Goal 2: 125
Dream Goal (Lasers will shoot out of my eyes and children will cry at my cut rippling muscles)
Goal 3 Body Fat: 10%
Weight for Goal 3: 120
Lean Body Mass: 108 (+2 lbs of muscle gained)
Ideal Measurements:
Chest: 36 (ha)
Waist: 26 (ha)
Hips: 36 (ha)
Arms:
Thighs:
Ankle: 8 inches