Udog
Seriously Delirious
- Joined
- Aug 2, 2008
- Messages
- 5,290
- MBTI Type
- INfp
- Enneagram
- 9w1
- Instinctual Variant
- sp/sx
Might as well give one of these a shot and see how helpful it is.
Current Weight: 270
Initial Goals:
1. Quit Eating Sugar
2. Resistance exercises 4x a week, and a 30+ minute light activity 1x a week.
I'll be doing Phase I of the P90X routine for the first 4 weeks. I haven't decided what I'll do for the second month just yet.
Day 1:
99
1. Success.
2. Back and Chest "complete". Did 30 minutes at 50% intensity.
For me, the first week is more about breaking the habits of lounging around than it is about pushing myself. I'll increase intensity and duration as the week progresses. Next week I'll begin full effort.
Current Weight: 270
Initial Goals:
1. Quit Eating Sugar
2. Resistance exercises 4x a week, and a 30+ minute light activity 1x a week.
I'll be doing Phase I of the P90X routine for the first 4 weeks. I haven't decided what I'll do for the second month just yet.
Day 1:
99
1. Success.
2. Back and Chest "complete". Did 30 minutes at 50% intensity.
For me, the first week is more about breaking the habits of lounging around than it is about pushing myself. I'll increase intensity and duration as the week progresses. Next week I'll begin full effort.