Looks like this is still going on. Good. I'm recovered enough from the ol' hip surgery to do a bit of biking and elliptical stuff
(PT has me doing it anyway), but also some weights. After a bit of a lapse, it's time to get back into action.
It's gonna be a bitch because it's migraine season, so I'll do what I can.
1. Sleep consistency. Aim to sleep at 12:00, no matter what.
2. Elliptical or bike 10 minutes, 4 times a week. That's twice from PT, but also two extra sessions.
3. At least two sessions of weights (during my 'extra sessions' which actually take place at a gym), focused on upper body.
4. Another goal of mine is to set a reasonable goal for eating. Not sure what yet, other than ensuring that I cut out beef.
I use
this task tracker, by the way. Awesome stuff. You can set your own goals, how often you want to achieve them, and get reminders to check the checkboxes if/when you've done them.