Your Fitness Journey and Progress

[DiscoBiscuit]

Hit 200 on lat pulldowns on Friday. Felt pretty good. Straps burst a couple of blood vessels in my hand again.

 

[Luminous]

I wore out one of my resistance bands... That's a good sign, right?

 

[DiscoBiscuit]

Gym closed for labor day

 

[Doctor Cringelord]

Bicycling is fun but also murder. But I’d take it over running any time. The burning of my legs going up a hill is a special kind of pain but it’s worth it for the ride down the other side.

I lagged on gym time last month but have started pushing myself to go again within the last couple of weeks. Now I just focus on weights since I can get plenty of cardio riding my bike. I’m also working at a job where I’m on my feet a lot and getting in a minimum of 5000 steps most days. I try to go for 10000 daily but it’s been so hot. I hope autumn is nice and lasts longer than a couple of weeks this year (coastal mid Atlantic weather means long summers and winters with little in between)

 

[DiscoBiscuit]

Fell off the wagon and took a week off. Back on the grind today. 225 on chest press. 295 on seated dips. And 200 on chest flies. Still only at 90 on overhead press (my worst lift). 170 on cable triceps extensions.

 

[DiscoBiscuit]

Physique goals. But this kid is probably on a truckload of juice.

https://twitter.com/i/web/status/1703504473342005739

 

[DiscoBiscuit]

First back day in a while, feel like I got beat with a bag full of rocks.

 

[The Cat]

I hope they bought you a drink first. In all seriousness congrats on your fitness journey.

 

[DiscoBiscuit]

More sore today, but that's to be expected. Got some pics from yesterday. Good to get back to building calluses. I was so tired at the end of my workout yesterday, that I was only able to get one set of cable curls done.

 

[DiscoBiscuit]

Leg day, totally blasted. Hope y'all have a good weekend.

 

[DiscoBiscuit]

Felt weak today, no added reps, no added weight.