Malice
Boldly Gone
- Joined
- Mar 3, 2010
- Messages
- 738
- MBTI Type
- ESFJ
- Enneagram
- 2W3
It's been going on for the better part of two weeks now. Regardless of how early/late I go to bed I wake up at 3am on the dot and over the past couple of days, anywhere from 5-6am as well. At this point I can't get back to sleep and I spend the rest of my days exhausted, moody and with low energy.
I have a considerable amount of stress in my life, but this is nothing new. In fact things for me haven't been steadily-not-stressful in months. It's possible that things are finally catching up with me, but I doubt it. My diet hasn't changed. None of my routinely activities really have come to think of it, so I'm kind of at a loss as to what could be causing this sudden onset...
If this trend continues for another week I'll probably go in to see a doctor just to make sure I'm physically all right. (not low in iron/vitamins/whatever) I guess for now I'm just hoping things will figure themselves out, not getting a good night's sleep is pretty common. *shrugs* basically if anyone has any suggestions/remedies for sleeplessness I'd love to hear them and possibly give it a try. thanks.
I have a considerable amount of stress in my life, but this is nothing new. In fact things for me haven't been steadily-not-stressful in months. It's possible that things are finally catching up with me, but I doubt it. My diet hasn't changed. None of my routinely activities really have come to think of it, so I'm kind of at a loss as to what could be causing this sudden onset...
If this trend continues for another week I'll probably go in to see a doctor just to make sure I'm physically all right. (not low in iron/vitamins/whatever) I guess for now I'm just hoping things will figure themselves out, not getting a good night's sleep is pretty common. *shrugs* basically if anyone has any suggestions/remedies for sleeplessness I'd love to hear them and possibly give it a try. thanks.