I'll be honest I try to structure and plan even my relaxation and down time, to the point where its not very relaxing and its timed out to the second, in part its because I work shifts and odd hours so my time management needs to be good in order for me to experience much conscious leisure time instead of simply sleeping or going from A to B.
Also I think I'm sort of addicted to the internet and a lot of time wastage happens that way, I'm much less so now because I'm conscious of it but I used to spare little thought for enjoyment in the past, everything I did when I had free time, even what I read when I read for enjoyment, was all part of an over arching idea as to what I wanted to have achieved in a year or in five or whatever.
Sometimes I'll still be doing something, like in the gym, and think what else could I be doing, how else could I have spent today its a curse.
Also I think I'm sort of addicted to the internet and a lot of time wastage happens that way, I'm much less so now because I'm conscious of it but I used to spare little thought for enjoyment in the past, everything I did when I had free time, even what I read when I read for enjoyment, was all part of an over arching idea as to what I wanted to have achieved in a year or in five or whatever.
Sometimes I'll still be doing something, like in the gym, and think what else could I be doing, how else could I have spent today its a curse.