I know a lot about my internal world of emotions, what triggers emotions, the cause and effects of my emotions, my emotional history and how it affects me now, etc. I feel things slow and deep. Sometimes I will know what I'm feeling, why I'm feeling it, but that doesn't result in being able to stop it. Then I become an observer and experiencer at the same time, so my consciousness splits into two perspectives. The most extreme emotions tend to trigger this duality, which is helpful as a coping mechanism even though it is somewhat dissociative in nature.
What I struggle with emotionally has to do with external pressures and people. When people are confusing or hurtful, I can become anxious and go into internal loops to try to figure it out, but it becomes an endless obsessive loop because I don't have enough information - I don't have access to their internal world and it's relevant to the situation. Also, when I'm under pressure for school or work and I'd rather be doing my own projects, then I can become intensely depressed and anxious and get mildly drunk to complete the requirement.
Processing and understanding my emotions internally is an area of comfort and depth for me. I am very good at it and have taken the time to know that world. Interfacing my emotions with the outside world with it's pressures and confusion is harder for me because I feel trapped and also lack the information needed to resolve the problem.