mlittrell
New member
- Joined
- Sep 3, 2008
- Messages
- 1,387
- MBTI Type
- ENFP
- Enneagram
- 9w1
he implies the typesThis sounds fascinating. Is this book specifically type-related or does it just mention types? I've noticed that certain types seem to do better with certain foods and have certain metabolic/muscular/etc eccentricities. Your observation about SJs and muscle development makes a lot of sense--my husband is ESFJ and can't build muscle for anything (he does A LOT of physical activity--lifting, pitching, etc--yet never gains much muscle outwardly, while I, on the other hand, don't do much muscle-building exercises and gain muscle and tone very easily).
your dominant neurotransmitters is known as your bio-temperament. just because some one is an SJ doesn't mean that they are necessarily GABA dominant. they could be dopamine dominant for example. introversion and extroversion also have a direct link. take this with a grain of salt because i haven't looked into it for a while but im pretty sure dopamine has two forms, positive and negative which run parallel with extroversion and introversion, respectivly.
don't quote me on this, its worth buying if your really really interested and even as a diet book it goes far and beyond any book ive ever read.