I haven't had a drink in a month and a half and I've made a commitment to avoid alcohol.
I'm also reducing my intake of carbonated beverages.
In early 2017, I started doing weight lifting and cycling. Around December of 2016, I weighed 200 lbs. By the end of last year, I reached less than 160 lbs and gained more muscle mass.
My routine has changed since I have too much to do, but I'm still doing at least 40 push-ups a day.
Generally, I find it easier to maintain consistency in any activity if food and laziness isn't stigmatized because stigmatization just reinforces whatever complexes you might have, leading you back around to old habits.
I also think that long-term goals become less overwhelming when you break them into smaller pieces. It's ok to start small before working up to larger chunks of an activity.
I'm also reducing my intake of carbonated beverages.
In early 2017, I started doing weight lifting and cycling. Around December of 2016, I weighed 200 lbs. By the end of last year, I reached less than 160 lbs and gained more muscle mass.
My routine has changed since I have too much to do, but I'm still doing at least 40 push-ups a day.
Generally, I find it easier to maintain consistency in any activity if food and laziness isn't stigmatized because stigmatization just reinforces whatever complexes you might have, leading you back around to old habits.
I also think that long-term goals become less overwhelming when you break them into smaller pieces. It's ok to start small before working up to larger chunks of an activity.