Earl Grey
Well-known member
- Joined
- Dec 3, 2017
- Messages
- 4,854
- MBTI Type
- INTJ
- Enneagram
- 583
- Instinctual Variant
- sp/so
And I guess I should try to clarify that I don't think reactive has to mean angry, although that is very often the case.
You are very much correct. Being 'reactive' in the mundane sense is =/= Enneagram 'Reactivity', though both often correlate and come hand in hand. In Enneagram, being Reactive triad simply means looking for validation (in a sense) that a problem is real- either to validate their own experiences, meaning, and feelings (E4), their own safety, stability, security, and network with others (E6), or to be tough, 'real', have a grip on reality so you can deal with it (E8).
When I am upset about something, and it's upsetting enough for me to vent about it, if the person I'm communicating with either defends the other party/situation/whatever or outright ignores me, it makes me feel far worse than if they communicate that they understand I feel the way I do.
It really does help in reinforcing that I am not broken or a horrible person (because at root in many of the examples I can think of there is some feeling that I did something to cause the situation, I'm bad for feeling the way I do, I'm somehow being unreasonable, etc, etc.), and allows me to feel heard and to be able to move onward in emotion, and action if necessary.
As example of this, a great many times when someone in my life has upset me by being what I consider hurtful in some way, I go to a 5 or 9 I am close to in order to vent. Oftentimes, his reaction will be a weak response, sometimes agreeing, sometimes neutral, but weak enough to where I feel the need to increase the vocalization of the intensity of my emotions in order to really relate how upsetting it is. If he then ignores, I just end up feeling worse and worse and like there's something wrong with me.
Learning about this and seeing it acted out in my life is one of the best things I've learned from the enneagram. Does anyone else relate to this?
Reading Lumi's post and her style of Reactivity seems characteristic of E4 (and to a degree- E6)- and E4's form of Reactivity (and the why) is probably what aligns most with the most mundane, daily sense of being reactive: intensifying their emotions in order to get a grip that 'this is real', 'this is true', 'this is valid', 'I am valid' that I thought to add in E6 and E8 as well in this way to clear any misconceptions about the 'reactivity' of the 'Reactive' triad. I'd like to add a differentiation between each Reactive style of each type in the triad.
E4 being also a Withdrawn and Heart triad whose defense mechanism is introjection , it intensifies their emotions- because that is their bias. Seeking meaning, through emotions. So if they don't get it, they try get it in the way they have been doing it to make it 'more real' to themselves- intensifying their emotional experiences, not letting it go.
In contrast, E6 is a bit of a pingpong, it bounces back and forth- its concerns are not the same as the E4- their concerns as to do with more practical matters of stability and security (and E4 in contrast may seem too 'in-their-head'). Their concerns have to do with the feeling of fear and uncertainty itself- both in online accounts and irl friends, I have observed that the more uncertain they are (of the future, of whatever they are afraid about), the more they 'act out' (aggressively- CP 6, or passive-aggressively- Phobic 6) in some attempt to get things done. 'Things are going wrong, I seem to be the only one to care!' Kind of like the person who throws a fit while doing things because they are just SO FRUSTRATED! It can be confused with the E4 in a way because of the focus on fear and validation and feelings due to them being an Attachment triad (their sense of self is to a degree molded by what they do, and their surroundings), but it is not concerned with identity or personal meaning the way E4 is. In fact, it may be too ignoring of it in order to keep the status quo (think of its fellow Attachment Triad cousin, the E9. But instead of peace, it's more of a Compliant Triad & stability concern). In contrast, E4 might be biased towards listening to itself too much (Withdrawn Triad tendencies) and not much of others or their obligations.
E8 is a different kind, too. Being also in the Aggressive Triad with Denial (personal vulnerabilities included) as a defense mechanism, their bias is deflecting the errors of the situation onto others while waiving personal accountability or personal misdeeds. E4s who are Withdrawn and introject attack the Self, E6 being Head triad and Compliant deflect themselves and others to external standards, E8 being Aggressive and having Denial dispose of it all and reacts with pressure to others. E6 and E8 is more of a 'WE HAVE TO DEAL WITH THIS, WAKE UP FOLKS, WHY ISN'T ANYONE SEEING THIS PROBLEM?!' as well as to gauge the 'opposition' or the 'teammates' stance- 'is the situation O.K? Is it under control? Can I trust these people?' kind of reactive.
I guess I'm really asking if others find the kind of dynamic I described in the opening post happening in their lives, whether they are the one in the reactive triad or not - a dynamic where one person needs that emotional validation and can end up feeling, at some level, that there is something wrong with them (in the eyes of whoever is not giving the validation) when they don't receive it.
Generally speaking, in the more mundane sense of reactivity- I am very unreactive (nowadays a least), and if I said I was people would probably give me a straight 'Hell no'. I am also not a reactive core type- and I found reactive core-types to be generally more reactive (in various ways) than I am, at least externally.
But in a more enneagram sense of it- yes. I have Reactive Triad influence (E8, to be specific).
So I relate and understand more the pitfalls of E8 than the ones of E4 and E6, though all three are Reactive triad. I'm not 4 or 6, and having Denial as a defense mechanism- I do exactly that (by god, it was painful to read)- denying personal vulnerability and denying emotional needs- including the need for validation for myself or others. I was not 'soft' at all, and validating others was difficult. If someone began going on about needing validation or feeling like something is wrong with them my reaction is usually stone-cold or I'd walk away. I could not understand that kind of need for reassurance, and came across as callous, or like a hard stone wall to others who need / ask for it. Doing that, the coping mechanism turns instead of a deflection to the external when I do need some forms of validation- often in the form of being controlling, or angry outbursts (anger is something I freely felt- anything, anything but powerlessness). Using Enneagram terms, Rejection Triad influence comes in as well- 8s presume rejection in order to avoid rejection, and in doing so, are able to exert their personal will on others more easily (Rejection + Aggressive Triad)).
It's funny though. I can be highly Reactive (in the Enneagram sense of it)- but only internally. I type as 538, sx last- Competency comes first. I may seem calm and cool to others, but seething with unvoiced needs of validation and denial of the personal, softer humanity and emotional needs inside, angrily and forcefully biting into those E8 Rejection Triad fixations. Ah, E8. Being a 538 is a real personal asskick in this aspect of my own personality, because it took a while for me to realize that it was 'false toughness' and that really, being reactive (in the mundane or Enneagram sense of it) really is a sign of more deep-seated personal failings and not at all the strength I sought. I still am Enneagram-Reactive. It is a core part of my personality though it doesn't not burst out externally. Now, with the help of introspection and then Enneagram, that I have a better understanding of how reactivity works in my personality and psyche. I can more detachedly assess if it is appropriate or needed at all to begin with (more often than not, the answer is no). I validate myself. I need no one else- I know what is wrong, I know that it needs to be fixed. It ends there. That kind of self-temperance sometimes comes across as E1 from me to others- how to tell the difference? Simple- Reactives need their own kinds of validation like the ones Lumi posted and what I wrote above. Know the distinction between the mundane sense of reactivity and what it means to be a Reactive Triad (or to have Reactive influence) in Enneagram.