Bento boxes and lunch pales

[Lark]

What do you pack in a bento box or lunch pale which can make for an interesting but all healthy/weight loss orientated lunch?

I got a bento box for christmas and I love the little boxes within the box and divisions but I've never packed them before and wonder what would be the best ideas, I'm thinking that I'm going to pack salad and fruit with some dressing packed separately.

 

[Maou]

Lean meats, nuts steamed veggies, rice/grains fruit that doesnt brown when exposed to air. Leftovers, and non liquid foods, or foods that do not absorb much moisture. Or you can even pack a sandwich in it. I have made a few bentos. Honestly, its the same as any lunch.

Yusaku Fukiji on Instagram: “First attempt at Bento. Teriyaki salmon, steamed veggies, Jasmine rice, and a tangerine. Some Furikake seasoning on one of them. My…”

 

[ceecee]

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