i have an estp friend who is a personal trainer and he is really big on "you have to be in the moment and pay attention" and i am forever looking for anything to transport my mind away from whatever my body is doing.
so i think that if u want to do some exercise and u have to trick yourself a bit, go for it. just make sure to have it going at a decent enough pace to provide some challenge otherwise it won't do much.![]()
When I get my own treadmill, will it be good to walk on it while watching a movie? I love movies, and I could doa really long workout if it was low intensity and I had a good movie.
I prefer the idea that if I as watching anything I could remain active as opposed to just sitting there, its one of the home gym dreams I've got for when I first get my own house.
I would also add to this (from experience) HOLD ONTO THE BARS. There have been many times where I am so far removed from the situation where I forgot I was walking on a treadmill, and as soon as a thought comes to mind that requires me to move, like I might think, “oh! I want to do this later, let’s check the calendar†and I’d attempt to walk off in some direction like an idiot hahaha.
That's my idea since I know I need exercise but don't really like it to begin with. Also, I get shin splints and by the time they heal, I'm back down to the level of fitness I was when I started running. I hear treadmills are easier on the joints and bones.
Now, its just a matter of saving up to get a treadmill.
Don't buy a new treadmill. Don't buy any exercise equipment new. Everything I have I bought used in the spring after people bailed on their NY resolutions.
Good pointIts also a good way to avoid buying anything which does not last, a lot of the equipment bought from whole salers or supermarket retailers winds up left at the dump because it loses torc or something.
Don't buy a new treadmill. Don't buy any exercise equipment new. Everything I have I bought used in the spring after people bailed on their NY resolutions.
This past fall I started riding a recumbent exercise bicycle while watching movies or such on my phone. Within two months I was riding 27 miles every other day *but* I think I overdid it because two months later I'm still waiting for my tailbone and hip to heal. So, the only possible harm I can think of in watching media while exercising is that maybe we don't notice injury as much as we otherwise would. But if I'd known to not ignore stuff that hurts, that probably would have been more helpful to me than simply foregoing the media.![]()
Yeah. Last Fall I got a used Nordictrack recumbent bicycle in great shape for just $100.
Facebook (for those of us foolish enough to have an Fb profile) now has a "marketplace" where local people can advertise stuff they want to sell. I checked the exercise equipment search daily and it took less than a month to find a good deal on the specific piece of equipment I was looking for.
My sister has gotten treadmills both from Fb and Craig's list.
This past fall I started riding a recumbent exercise bicycle while watching movies or such on my phone. Within two months I was riding 27 miles every other day *but* I think I overdid it because two months later I'm still waiting for my tailbone and hip to heal. So, the only possible harm I can think of in watching media while exercising is that maybe we don't notice injury as much as we otherwise would. But if I'd known to not ignore stuff that hurts, that probably would have been more helpful to me than simply foregoing the media.![]()
Yeah. Last Fall I got a used Nordictrack recumbent bicycle in great shape for just $100.
Facebook (for those of us foolish enough to have an Fb profile) now has a "marketplace" where local people can advertise stuff they want to sell. I checked the exercise equipment search daily and it took less than a month to find a good deal on the specific piece of equipment I was looking for.
My sister has gotten treadmills both from Fb and Craig's list.
Did you get it from a marketplace? I'm constantly looking at recumbent bikes on Amazon, when I get my own place I want to get a couple of machines, at least one to begin with, then might add to it over the years, I've already got a kettle bell and dumbells and a bar bell bar, over the years I've had a cross trainer, two, but they were both bought out of supermarkets and were broken long before I got rid of them.
The recumbent while watching my media is a personal goal, its just how I'd really like to spend my time as time is precious.