Multidimensional Anger Test

[Saturnal Snowqueen]

Look at all this repressed anger Multidimensional Anger Test

Internal Anger

Internal anger denotes a person's tendency to keep their anger on the inside without making their surroundings aware of that anger. People who score high on internal anger tend to feel guilt over expressing their anger, but at the same time may also blame themselves in their thoughts for failing to express that they are angry. As a consequence, they often have trouble enforcing reasonable boundaries in their relations with others.

Hostile Outlook

People who score high on hostile outlook view the world in a cynical, suspicious and mistrustful way. They have an easy time attributing ill intentions to others, and often assume that others are lying or do not have their best interests at heart. People who are characterized by a hostile outlook usually experience a wide range of anger cognitions, but not necessarily anger emotions.

 

[Schrödinger's Name]

"This makes you 16.2% more susceptible to anger than the average person." Oh, lol.

I am curious what they define as 'anger' though... Yes, I am pretty easily annoyed, but anger? I don't know. So I am not sure how relevant these scores are. The high score on 'external anger' kinda baffles me. I will indeed let people know that I am angry/annoyed, but I don't 'take my anger out on someone/something' as the description implies.

Anger Arousal
Anger arousal denotes the frequency, magnitude and duration of a person’s angry responses. People who score high on anger arousal are quick to escalate from their normal state to the state of anger. Their anger usually has an affective charge, and they may experience their own anger and the bodily sensations that accompany it as overwhelming.

Anger Spectrum
Anger spectrum refers to the scope and breadth of situations that are likely to trigger an angry response in the person. People who score high on this dimension are capable of letting their frustrations turn into anger when faced with a wide range of situations. Note that this range only indicates the variety of situations that are likely to make the person angry, and not the intensity or magnitude of that person’s anger (that is denoted by Anger Arousal).

Hostile Outlook
People who score high on hostile outlook view the world in a cynical, suspicious and mistrustful way. They have an easy time attributing ill intentions to others, and often assume that others are lying or do not have their best interests at heart. People who are characterized by a hostile outlook usually experience a wide range of anger cognitions, but not necessarily anger emotions.

External Anger
External anger refers to a person's tendency to take their anger out on their surroundings. Because this type of anger is so evident to others, people who score high on external anger are usually known for their temper. Their propensity to vent their anger externally may cause others to submit to or accommodate them, but on the other hand, it may also cause people to withdraw from them and keep them at a distance.

Internal Anger
Internal anger denotes a person's tendency to keep their anger on the inside without making their surroundings aware of that anger. People who score high on internal anger tend to feel guilt over expressing their anger, but at the same time may also blame themselves in their thoughts for failing to express that they are angry. As a consequence, they often have trouble enforcing reasonable boundaries in their relations with others.

 

[Maou]

I have another set of results, Ill add later. But I retook the test.

 

[Peter Deadpan]

Yeah, I'm a difficult human to be around... I know. I do not feel good about it and I feel the work I am doing right now is going to help me process why I am so quick to anger and fucking suck at managing it without externalizing it. I rarely feel guilty about my anger, but I frequently feel ashamed because I cannot seem to control it the way that other people do.

28.2% more susceptible to anger than the average person.

 

[Peter Deadpan]

This would be a good test to take periodically to measure progress. Note to self.

 

[Norexan]

This makes you 6.2% more susceptible to anger than the average person.

 

[RadicalDoubt]

Apparently I've taken this test before...
Before:

After

 

[Earl Grey]

I could have sworn I've taken this before, but I couldn't find it. Anyway, I have been very angry lately, so I decided to answer based off how I've been more recently. It's a bummer that I can't contrast it with the old result (if there was one at all I guess).

This makes you 25.2% more susceptible to anger than the average person.

Oh, shit. A 100%.
I tried taking it again and tweaking a few answers I think contributes to the 100% (in attempt to lower it just to see how it worked) and it still gave 100% and same scores across the board. Wonder how the answers are scored into their resulting percentages.

To sum the results up, quite a number of things make me angry (anger spectrum), I consider some of them hostile and worthy of my anger (hostile outlook), I also express anger very readily (external anger) without bottling it much (internal anger), however, am generally slow to get there (anger arousal).

 

[Red Memories]

View attachment 22036

so um... 35.2% more angry than the average person.

my irish temper is showing.

 

[SD45T-2]

This makes you 16.2% more susceptible to anger than the average person.

 

[Morpeko]

This makes you 46.2% more susceptible to anger than the average person.

Lol.