OK, so I finally got around to this...
Jung talks about Fi-dom putting something of a spell on those around them. This is the SUFFOCATING presence I spoke of earlier. I never understood why I don't have to say or do anything & people feel PRESSURE from my mere presence to be "better", and they resent this. They'll say they feel like they need to seem smarter, or be "good" (like goody-good), or be very careful around me. INFPs may inadvertently make people walk on eggshells by doing nothing at all. When you're acting with integrity to your feelings, it's guilt-inducing to others & when you're a blank page, they'll project onto you also. Just as we project our self-criticisms onto others, they project their paranoias onto us too, which is easy to do when we're quiet & appear to have high standards in moral/ethical/aesthetic areas.
People tell you this? I get the impression that people sometimes think that but they don't say it to me. I wonder sometimes - it seems like Americans generally seem to be more analytical about their feelings towards others and are more expressive and up front with how they feel about them. NZers wouldn't typically bring up that sort of thing and probably wouldn't even reflect much on it either (I think about it a lot, but I don't imagine others do).
Sorry, I'm getting off track here. It's just that some of the things you mention that people say about you (and things others on the forum mention too, but seeing as you're a INFP 4w5...) are not things I'm familiar with at all. I see it on online personality tests too sometimes: those questions like, "do people often say they value your opinions and advice?". And I'm like

,
when the hell does anyone say that to anyone? People in NZ wouldn't say that to each other even if it was true - it would weird us out. Someone told me the other day that I was very insightful and I just about fell off my chair. The thing is, I actually think the person that told me is a INFP, which explains things.
Anyway, I digress...
The vulnerability & energy of emoting is very hard for me, but it has greatly increased the positive responses to me socially & personally. I still have a long way to go.... didn't check your instincts Scott, but I suspect you're so-dom instinct in egram. I see why you & Southern Kross have more of frustration here.
Yes, that was in my mind too, but didn't think I should mention it.
It's true... I got called "weird" a lot also growing up, but with ENFPs, it's energetic weird, like OUT THERE. With INFPs, it's intense weird, which registers as creepy to people. I was the girl people were like, "that girl is so weird" and sometimes people would say I was a lesbian because to kids weird=gay. Being so last, I had a way of dealing with it that reminds me of Andy Warhol's way of dealing with critics - I'd agree with a lot of it. "You're so weird!" - "Yes I am". "You're such a loser!" - "Yes, that's true." I didn't make apologies. I'm not saying to be defensive like this (because it's a defensive reaction), but sometimes just OWN your undesirability & devalue the judgement. YOU decide what's valuable. Since extroverts tend to adapt their gauge of value to the external, they may just be swayed.
I've always dressed kind of offbeat, inappropriately at times, and people like it because I'm unapologetic. I get like 99% positive feedback. I think the biggest issue can be not liking yourself & apologizing through your demeanor for existing. Then people are swayed by this in their judgment of you.
I'm pretty sure everyone thought I was a lesbian in High School too. I imagine they still do.
I wish I could own it like that; I always admire people that do. I try to do it but it comes out all wrong; I over-justify myself and inadvertently dismiss those that think differently. I probably just end up alienating people more because I sound like a pretentious bitch.
Basically I need to learn when to shut my mouth
I think it's Van Der Hoop who says Ji-dom are contrasted with an inner security but outward appearance of insecurity. Jung basically describes this as a chip in the shoulder. This creates the pendulum swinging between appearing dismissive of others or apologetic for existing. You can appear confident AND receptive to others without copping an ENFP demeanor.
Interesting - and accurate. This must seem weird and confusing to others.
This explains some things. People either treat me like I'm far more capable than I am, or as if I'm so pathetically feeble and lacking in perception that I need my hand held to be able to achieve anything.
The main difference between those two is fame & looks - outward ways to measure value. The difference between Johnny Depp & an INFP e4 male is just that. Both are equally creepy, but it looks mysteriously sexy & creative when packaged by cheekbones & smoldering eyes & a lot of critical acclaim & success as an actor. (The nice, gentle, eager guy who is a people-pleasing doormat is an ISFJ stereotype often misapplied to INFP...don't get me started on people confusing Si & Fi).
I love that you mention this. It has perplexed me at how popular and loved INFPs can be. It helps to be attractive and artistic because people overlook the weirdness and suddenly see the same qualities as
mysteriousness.
The feeling that I'd need to be extraordinary to have significance has been discouraging. This is some e4 stuff also though... I resent people who get to be ordinary and still seen as significant & having something of worth to contribute.
Exactly. That bugs the hell out of me too. It's not that I think such people are overvalued; I'm happy for their success. I just don't get why I get shafted either way: I'm overlooked both when I'm mediocre/'normal'
and when I actually have something significant to offer.
I think a question here is, what are the unique strengths of the ordinary INFP, not the extraordinary ones. We know extraordinary INFPs are cream of the crop (William Shakespeare, Kurt Cobain, Audrey Hepburn, Van Gogh, etc), but most of us are just regular people.
There are plenty but you're not going to see them listed in a job description any time soon -
even if having those skills would make you significantly better at that job.
Jung also said that while Fi is harder to express than Ti (oooh yeah, we're the most subjective), it's possible because of the great inner similarities of humans, much like their great outer similarities (ie. the physical body). I think recognizing that what we feel is HUMAN, a part of a human experience that goes beyond ourselves as individuals, allows us to see our own value clearer & then we're more confident to express the feeling. Because we understand & identify meaning in these human experiences like no other type. When we highlight this meaning, it clarifies for others what is truly important to their human experience also. So Jung says in order to do this, we have to hit others' feelings in a way that they experience the feeling we feel. Obviously, emotion is a tool for this. But direct expression is hard for Fi-dom, which is why we channel it into creative things which affect others. Ne for us is useful to explore avenues of expression, ways we bring the meaning to light so that others can see it & we get to experience it outside of our heads. It's not about a Ne demeanor... it's the thinking applied to finding outlets for Fi, IMO. Profiles mention INFPs being "quiet forces". We're not telling so much as showing, and when we do tell, we have to show a bit of emotion to strike others with the significance in a way that's not self-righteous or apologetic. Fe types know how emotion is a communication tool, it adds clarity, not noise. Fe types know their emotion adds WEIGHT to their argument; it doesn't detract. I think I've learned more from them than ENFPs.
Then we have to seek out contexts to communicate in our preferred style or do what we really don't want to do - prepare & practice ahead of time. ENFPs have trouble with the latter but find it easier to improvise as you note. I'm pretty good at BS improvising if the environment is small & I'm not feeling shy. I don't think I've always been that way.
I'd work on identifying what is your real personality & what is social anxiety. I'm still quite shy, but it has lessened with age & so stuff like improvising in communication is easier. The confidence problems we have can stem from past experiences of being told we're weird, we're losers, we make no sense, we have no feelings (when we feel a LOT) - general invalidation. And we internalize it a lot deeper than ENFPs, IMO, because they use Ne to reframe in the delightfully delusional way N-doms do. It could do us good to "re-frame" more.
Being forced to do it several times does help, but it doesn't actually change my lack of skill. It only improves my ability to cope with doing it.
When I did speeches at school I used to just read the whole thing off the cards (even though you weren't meant to) in a borderline monotone so that I could get it over and done with. I can't say that I was reliving internalised negativity in those moments; I just never wanted to feel exposed in front of others and never wanted to to have attention drawn to me (although a lot of negative experiences did influence that, in part). While I growing up, if I was really bad at and/or really hated doing something, I invested almost no effort in it. It was easier to sabotage it, than be seen trying and failing. Also, it was a bit like giving the finger to the teacher/the curriculum for making me do it (those bastards!).
In the last year I had to do speeches (age 17) I actually made an effort - I tried to be expressive and make eye-contact etc. I was still terrible. My legs shook, I stuttered and tripped over my words, I forgot half of what I had to say, and had very little charm but people weren't bored silly. I only tried because I didn't want to be such a sook about it (ie. the inner ESTJ made me do it). It took a long time to get to that stage where I even had the strength to try. From around 17 onwards I have tried more to, as you say, reframe such situations but, it's still tough for me. Practice doesn't really make me much better these things - it just makes me a little braver.
I know what you mean though. I do GREAT with one-on-one teaching, but couldn't see myself translating that energy to a classroom. When I was sub-teaching, I had more of a calming influence on kids & improvised well as far as adapting, but I was not engaging in the way I can be in a one-on-one setting.
People have often told me before that I should be a teacher but I couldn't imagine standing up in front of, and attempting to affect, even a class of small children. I'm sure I could handle it but I don't want to pursue something I know would cause me too much discomfort. Besides it would be hard as you say to communicate so broadly - I would want to appeal to the learning style and ability of each person.
can i play devil's advocate here: why do you care? why do you (INFP's) want to express those things you have internally to the world outside you? why do you care about external confirmation of your value? why isn't knowing your valuable good enough?
i'm asking you these questions because i'm really playing devil's advocate here: it's months that i try to convince my INFP gf that she has something to give to the world and that she should do something with her talent, while she seems to be half lazy and replies with "why should i care? i just want to have a simple life with the people i love around me".
PS: I'm loving the discussion here, especially the last segment between skylights and southernkross, you guys make me feel understood...
I care because I think I have something valuable to offer. I feel like my views are useful, meaningful and insightful and that they could make things better, or at least clearer, for others. What's the use of having the answers if no one wants to hear them? Ne demands an outlet for one's ideas. And sometimes I'm bursting at the seams with ideas but don't have the receptive ears to voice them to, or perhaps even, the voice to convey them at all.
Your girlfriend might be a 9. 4s have more of a need to express something. Or maybe she's just more enlightened/resigned than I am about these things.