kyuuei
Emperor/Dictator
- Joined
- Aug 28, 2008
- Messages
- 13,964
- MBTI Type
- enfp
- Enneagram
- 8
Super hippy thing they gave us for de-stressing during school, I thought it was kind of cool especially for people who suck at meditating or think they want to--but lack time. There is literally a 1 minute meditation regimen on there.
http://scrubsmag.com/scrubs-meditation-tool/
Which made me ask the question, what techniques/tools/tips did anyone who has been meditating on a consistent basis use to get started?
http://scrubsmag.com/scrubs-meditation-tool/
Which made me ask the question, what techniques/tools/tips did anyone who has been meditating on a consistent basis use to get started?