1. The shooting games at carnivals (I love these!)
FWIW, you can set up a carnival-style range in the privacy of your own home for just a few bucks. Just buy an air gun, pellet gun, or BB gun. (There’s lots of choices available; you can get a cheap air pistol, or you can buy competitive-level air rifles for big bucks.) Then set up a range in your back yard, or even indoors in your basement or garage. If you set it up indoors, just make sure you have a backdrop to catch the pellets and keep them from riccocheting: You just hang an old blanket in front of a wall or plywood board.
Then head downstairs to your basement range and do some plinking at targets whenever you want. Invite your friends and have little tournaments or whatever.
I know it sounds a little offbeat, but I had an airgun range in my basement and used my air gun at home to improve my target skills during the week in preparation for shooting real guns at the range on weekends.
A couple cautions though: 1) Go to a hardware store and get workman’s hearing protection and goggles/eyeglasses. Though not as noisy as real guns, air guns are still quite loud, especially when used indoors. They’ll give you hearing loss over time if you don't use some kind of hearing protection on a regular basis. 2) Keep the air guns away from the kiddies. Though not nearly as dangerous as real guns, they can still put out an eye.
2. Going to a shooting range IRL sounds fun but I don't feel the desire to buy a gun and I'd be slightly spooked.
If you want to pursue it, any range or gun store will set you up with beginner’s gun classes and/or personal trainers to give you initial training and get you started. And most commercial ranges will have a supply of guns on hand for rental, so that you can try out a few different kinds of guns and shooting styles before investing in one for ownership.
If the idea of clay disks intrigues you, skeet shooting uses smaller, lighter shotguns than trap shooting. Lots of women shoot skeet. It’s just a question of whether you have a commercial skeet range nearby. If so, head over and watch for a bit. Then stop by the front office and inquire about beginner classes and gun rentals.
Also, I'm sure there's bowling video games, but the difference is you get to move your body more with real world sports vs virtual sports.
Yeah, it's easy enough to run down to the corner bowling alley and do the real thing. Also, there's a big socializing aspect to bowling in a league--a lot of beer-drinking with your buddies as you bowl, assuming you're not too cut-throat about winning.
