Eagle
New member
- Joined
- Mar 9, 2009
- Messages
- 733
- MBTI Type
- ISTJ
- Enneagram
- 1w9
- Instinctual Variant
- sx/so
So assuming I remember to actually update this, I think it'll be good.
Currently my workout is three days a week (MWF). If I have time for an extra day I do abdominals, but that rarely happens.
Each days starts with a mile run and the a routine of Pull-Ups, Push-Ups, Sit-Ups, and Squats. I don't have an exact amount of each because it increase the sets and/or reps of each until I am doing 25 Pull-Ups, 125 Push-Ups, 250 Sit-Ups, 250 Squats straight every day.
After the routine, I do a little bit of a core workout.
Of the following exercises I'm going for strength and endurance so it's 3 sets of 8-12 reps for each exercise.
Currently my workout is three days a week (MWF). If I have time for an extra day I do abdominals, but that rarely happens.
Each days starts with a mile run and the a routine of Pull-Ups, Push-Ups, Sit-Ups, and Squats. I don't have an exact amount of each because it increase the sets and/or reps of each until I am doing 25 Pull-Ups, 125 Push-Ups, 250 Sit-Ups, 250 Squats straight every day.
After the routine, I do a little bit of a core workout.
Of the following exercises I'm going for strength and endurance so it's 3 sets of 8-12 reps for each exercise.
A Days
Chest
Dumbell Flat Bench
Incline Bench
Decline Cable
Triceps
Dumbell Skull Crushers
Tricep Pushdowns
One Arm Over Extension
B Days
Legs
Front Squat
Plate Loaded Leg Press
Leg Extension
Leg Curl
Hip Adductor
Hip Abductor
C Days
Back
Wide Grip Lat Pull
Seated Row
Reversed-Close Grip Lat Pull
Biceps
Hammer Curls
Reverser Barbell Curl
21's
Shoulders
Lateral Raises
Upright Rows
Military Press
D Days
Abdominals
Cable Torso Rotation
High Pulley Crunches
Abdominal Crunch
Roman Chair
Planks
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