LightSun
Well-known member
- Joined
- Aug 9, 2009
- Messages
- 1,180
- MBTI Type
- INFP
- Enneagram
- #9
Do you deem yourself as being awake or self aware? Is there a way to awake and what is your chosen way, path or discipline? What is the benefit of being self-aware?
“Most of our behavior is automatic, therefore subconsciously driven in degree by distortions of thought, self, & reality. In a sense we are not awake yet. Both cognitive therapy and Buddhism imply that we really need to wake up by being more aware of how we think, speak and act. In this way we discover the falsehoods within us as they really relate to reality. I use as a metaphor the engine light in a car. If it is on, it implies there is an internal problem. It is a reflection of unfinished business and unresolved conflict. Our emotions are triggered.
This is an opportunity for growth however if we reflect and take pains to act with reason and not react towards reality in an irrational manner or by being negative. We in effect take personal responsibility and act with an internal locus of control. If we experience a negative emotion there are distortions and fallacies of thought and cognitive reasoning. I would recommend 'Feeling Good' by David Burns, 1980 to get into learned cognitive discipline. A goal is being more aware in both cognitive science and Buddhism.
We become aware of our subconscious thought process and do not react blindly in an automatic fashion. We become more truly aware of both ourselves and reality and so grow mentally, emotionally and spiritually. We become awake and reach a heaven on earth, nirvana and personal self-actualization. The bottom line really we will become happier in life.â€
“Most of our behavior is automatic, therefore subconsciously driven in degree by distortions of thought, self, & reality. In a sense we are not awake yet. Both cognitive therapy and Buddhism imply that we really need to wake up by being more aware of how we think, speak and act. In this way we discover the falsehoods within us as they really relate to reality. I use as a metaphor the engine light in a car. If it is on, it implies there is an internal problem. It is a reflection of unfinished business and unresolved conflict. Our emotions are triggered.
This is an opportunity for growth however if we reflect and take pains to act with reason and not react towards reality in an irrational manner or by being negative. We in effect take personal responsibility and act with an internal locus of control. If we experience a negative emotion there are distortions and fallacies of thought and cognitive reasoning. I would recommend 'Feeling Good' by David Burns, 1980 to get into learned cognitive discipline. A goal is being more aware in both cognitive science and Buddhism.
We become aware of our subconscious thought process and do not react blindly in an automatic fashion. We become more truly aware of both ourselves and reality and so grow mentally, emotionally and spiritually. We become awake and reach a heaven on earth, nirvana and personal self-actualization. The bottom line really we will become happier in life.â€