wolfy
awsm
- Joined
- Jun 30, 2008
- Messages
- 12,251
I don't think it's healthy for women to have too low of body fat percentages. Like you will stop menstruating and other bad stuff.
There isn't really a set level not to go below. Twenty is a guideline. But some of it depends on your make up, how fast you dropped the fat, type of exercise you are doing. How that is all affecting your hormones.
This reminded me of this Ludacris song for no reason... Ludacris - How Low.