Tentative Plan
SUGGESTIONS WANTED!!!!
I'm going to set out small, so maybe I will stick with it, and build it up.
Yoga: 1 set a week (at least 5 positions) (about 10 minutes)
or
Walking: 1 half hour a week
Biking: once a week
or
Pilates/sit ups: 10 min or 30 sit ups
or
Push-ups: 10
Dance: Ideally, once a week, for two hours.
Sometimes, I can't do dance every week though.
Weight: 128
Height: 5'3
Goal: 115 lbs
or
Perfectly flat stomach
or
At least one inch off stomach
I'm trying to keep my exercising plan flexible. For now, this is what I want to do. I want one of my main focuses to be dance, because it is such great exercise.
Also:
Meditate at least once a week.
I don't care if it doesn't look like exercise, it is good for you. A good and unstressed mindset promotes weight loss, and I am under some extreme stress.
Comment on food:
Drink more water
Maybe make green smoothies
Eat plenty of fruit/salad
Those are some hopefuls. I love fruits and veggies
This exercise plan is subject to change as I figure out what my schedule is, but dance for several hours a week shouldn't change.