So as most of you know Im starting on my quest to live a healthier lifestyle. The thoughts started around new years eve, an epiphany about how if I continued living like I did maybe Id be dead in 20-30 years. And I couldnt stand that idea, it was like saying I would be the one to blame for my own death. After a month to two, of searching for info on how to live healthier, I started implementing the research.
And its going very well, over the last three weeks Ive lost 7-8 kg (15-17 pounds). But as much the weight loss is needed, its not my main goal. Its to live a healthy and long life. So thats what Im doing at the moment.
I live healthy, ride on my bike about one or two times a day, have a regular sleeping pattern, try to cope with my stress - by keeping in mind that stress is how one percieves the obstacles and plans, to deal with the external worlds pressure on you and keeping a positive approach to life - and last changing habits/lifestyle.
Im keeping my house clean, I am more active, I read more, am more out in nature, am trying new things and I got a killer instinct now. For instance Ive started baking my own bread. Im a very different person than what I was in 2010. And I love it!
I want to leave the past where it belongs and do something productive and worthwhile with my life now. I AM going to become the person, I was "destined" to become.
And its going very well, over the last three weeks Ive lost 7-8 kg (15-17 pounds). But as much the weight loss is needed, its not my main goal. Its to live a healthy and long life. So thats what Im doing at the moment.
I live healthy, ride on my bike about one or two times a day, have a regular sleeping pattern, try to cope with my stress - by keeping in mind that stress is how one percieves the obstacles and plans, to deal with the external worlds pressure on you and keeping a positive approach to life - and last changing habits/lifestyle.
Im keeping my house clean, I am more active, I read more, am more out in nature, am trying new things and I got a killer instinct now. For instance Ive started baking my own bread. Im a very different person than what I was in 2010. And I love it!
I want to leave the past where it belongs and do something productive and worthwhile with my life now. I AM going to become the person, I was "destined" to become.
