Risen
Permabanned
- Joined
- Mar 19, 2008
- Messages
- 3,185
- MBTI Type
- ISTP
- Enneagram
- 9w8
I was just listening to a Jillian michaels show talking about this subject. She suggested you make sure to get the proper shoes that fit your foot shape and stride to make your running and joint utilization WAY more efficient (I would agree from experience). Practice running in proper form, which she said includes not letting your feet strike too far ahead or behind you. Your tailbone should be vertical/tucked in with your back and torso straight, not leaning, with your head up and looking straight ahead of you. Your feet should strike the ground directly below your hip. Focus on proper breathing technique (breathing technique makes a huge difference for every physical activity). Keep your hands/arms below your heart and close to your body so it doesn't have to work so hard, and keep your lower arms/elbow open at a wider angle so that your biceps don't get tired. Also consult an actual trainer.