prplchknz
Well-known member
- Joined
- Jun 11, 2007
- Messages
- 34,397
- MBTI Type
- yupp
Please be careful, prpl - 1,000 isn't a lot. One of my textbooks in college pointed to research that less than 800 calories will cause the body to restrict metabolism, which will hurt your energy levels, mood, and ability to lose/maintain weight. If you can make 1,500 calories your limit of guilt that would be an improvement, and more viable. Otherwise, you aren't giving yourself a lot of room for error.
I did eat a yoghurt since I felt weak, and figured it better to not pass out. If I can walk at least 40 minutes a day I won't feel as guilty for consuming 1000-1500 calories