Exercise can't hurt but I'd also try to eat healthy (no fried foods or processed carbs) and drink lots of water. Try that for a month and see what happens. Report back if conditions have not improved. It's entirely possible that you might be stuck in a toxic environment with unpleasant people, in which case I'd advise you to move ---- to Hawaii.
Exercise can't hurt but I'd also try to eat healthy (no fried foods or processed carbs) and drink lots of water. Try that for a month and see what happens. Report back if conditions have not improved. It's entirely possible that you might be stuck in a toxic environment with unpleasant people, in which case I'd advise you to move ---- to Hawaii.
MagicQwan said:Are homemade sandwiches good?
When we take a close look at the diet of depressed people, an interesting observation is that their nutrition is far from adequate. They make poor food choices and selecting foods that might actually contribute to depression. Recent evidence suggests a link between low levels of serotonin and suicide.[5] It is implicated that lower levels of this neurotransmitter can, in part, lead to an overall insensitivity to future consequences, triggering risky, impulsive and aggressive behaviors which may culminate in suicide, the ultimate act of inwardly directed impulsive aggression.
Deficiencies in neurotransmitters such as serotonin, dopamine, noradrenaline, and γ-aminobutyric acid (GABA) are often associated with depression.[6–11] As reported in several studies, the amino acids tryptophan, tyrosine, phenylalanine, and methionine are often helpful in treating many mood disorders including depression.[12–17] When consumed alone on an empty stomach, tryptophan, a precursor of serotonin, is usually converted to serotonin. Hence, tryptophan can induce sleep and tranquility. This implies restoring serotonin levels lead to diminished depression precipitated by serotonin deficiencies.
The bread part isn't good. Turkey does contain tryptophan which improves depression, so you may want to try a turkey salad instead.
Something interesting I just found:
Understanding nutrition, depression and mental illnesses
This article has a whole bunch of tips on which nutritional supplements help with depression.
Get a nutribullet/nutri ninja vitamin extractor to make banana/blueberry smoothies. I also add carrot juice to mine. They are delicious, easy to make, and good for you.
MagicQwan said:Also, how often should I excersize and what would be the best workouts as far as getting results after only a short duration each time?
Walk 30 minutes a day, 5 times a week and it doesn't have to be one 30 minute block. You can easily find time to walk 10 minutes during your breaks. Also, when you get a chance, google "niacin and depression". It is an untested type of therapy; some people have gotten very positive results (with depression and fatigue) with it and it is relatively harmless in smaller doses.
Even the innattentiveness, sadness, and the feeling of fatigue all the time?
Are you seeing a doctor currently? Because that is where you should be starting.
It'll certainly help with those things.Even the innattentiveness, sadness, and the feeling of fatigue all the time?