- Joined
- May 31, 2009
- Messages
- 14,497
- MBTI Type
- INFJ
I read recently that INFJs require 9-10 hours of sleep because they have a very large working memory and also exhaust their emotional resources which has a toll on physical resources. This was the first time I heard anything like that. I know for me I really should get 9 hours of sleep to work well. What about all of you? And do you think this is true for other NF types?
I have been tired ever since I can remember, despite checking into all the usual possibilities (iron, thyroid, vitamin deficiencies etc etc). In the summer if I wake up when I feel rested, it would usually be 9 hours from when I went to bed.
I find I can't get to sleep until everyone else in the house has gone to bed. I think it is because things are quiet and I can think. Unfortunately that usually means going to bed late and getting up early.
I have been tired ever since I can remember, despite checking into all the usual possibilities (iron, thyroid, vitamin deficiencies etc etc). In the summer if I wake up when I feel rested, it would usually be 9 hours from when I went to bed.
I find I can't get to sleep until everyone else in the house has gone to bed. I think it is because things are quiet and I can think. Unfortunately that usually means going to bed late and getting up early.