Venom
Babylon Candle
- Joined
- Feb 10, 2008
- Messages
- 2,126
- MBTI Type
- INTJ
- Enneagram
- 1w9
- Instinctual Variant
- sp/sx
That's about right. Although full body x3 may be a bit much. Especially if you are lifting correctly. I think you would hit the over-training zone rather quickly, if you continue to add weight and sets. The rest you get after your workout is more important than the actual workout itself.
Everyone is different, but unless you fully recover from your last workout before starting another, your body will be in a constant state of playing catch up on repairs. Which can lead to over-training.
1. dont train to failure
2. add weight or reps (not sets)
when i do those two things, full body 3 x week isnt too much.