prplchknz
Well-known member
- Joined
- Jun 11, 2007
- Messages
- 34,397
- MBTI Type
- yupp
i dunno if protein is till a issue but if it is i like do egg sandwhiches in the morning
toasted english muffin with a fried egg on it that has cheese melted on it (i like pepper jack) and ketchup
egg=protein
cheese=protein
bread=can take it with you
ketchup=just equals good there's nothing of nutrition i just like ketchup
I break the yolk with a knife when i put it in the pan so it firms up and you don't have drippy yellow mess.
toasted english muffin with a fried egg on it that has cheese melted on it (i like pepper jack) and ketchup
egg=protein
cheese=protein
bread=can take it with you
ketchup=just equals good there's nothing of nutrition i just like ketchup
I break the yolk with a knife when i put it in the pan so it firms up and you don't have drippy yellow mess.