I'm not sure how healthy this is. Your brain needs food! Maybe you just need healthier snacks?
Eat smart: Brain boosting study snacks - Fiterazzi
Yeah... Probably. I tried this las night and epicly failed. I ended up making a banana and unsweetened almond milk smoothie with a spoonful of PB around 10 pm.
One thing I do, that you probably already do to an extent, is binge-cook on Saturday or Sunday and then eat whatever I made for the rest of the week. Saves a lot of time.
Yeah. I tend to cook a lot Friday-Monday, then eat what I've made the rest of the week.
What kind of yoga do you do? People keep telling me to do yoga. Might start taking my gym's vinyasa classes.
I think what I do is either vinyasa or hatha. It's pretty basic. Lots of sun salutations, warrior sequences, various core work, etc. Anything you do at a gym will probably be something along those lines unless you take an advanced class.
Nothing wrong with froyo IMO
(assuming it's usually the plain kind, with fruit!)
Re: snacking, how much meat/protein do you eat? One thing that's helped me a LOT in terms of minimizing portion size and carb/sugar consumption has been making sure I'm eating food that's really filling.
That's usually what I get. Sometimes I splurge and go for chocolatey with candy. But usually I try to stick to fruit, granola, dark chocolate chips, and mochi as toppings.
I've actually been trying to cut down on protein... I used to eat it a lot, kind of a South Beach diet type model. But I've read a lot about plant based diets being healthier.
But, I usually eat some meat once a day. I eat semi-vegetarian a lot though simply for convenience/cost. But, even if I'm not doing meat I usually at least have nuts, cheese, and eggs. I definitely get enough fat in my diet.
Last night I made chicken enchiladas. Not super healthy, but not horrible either. Poached the chicken in broth with onion, garlic, cilantro, and crushed red pepper. Then shredded it and layered with olives, green chiles, pepperjack cheese, and enchilada sauce. Mmm. I went pretty easy on the cheese(probably used 8 oz for the whole pan) and used corn tortillas, that's my justification.