acronach
New member
- Joined
- May 30, 2012
- Messages
- 304
- MBTI Type
- INTP
- Enneagram
- 5
- Instinctual Variant
- sx/sp
Whenever I try to lay down and go to bed, my mind just races because i'm just laying down in a dark room with my thoughts. I usually get up about 3 times before I fall asleep, write myself a note to remind myself to do something tomorrow, and then get back in bed. It takes me about 45 minutes before I finally fall asleep. I find the habit to be a mix of productive and annoying depending on how much sleep I need to catch up on.
Just wondering if anyone else does this and if anyone has any tips on how to fall asleep faster.
Just wondering if anyone else does this and if anyone has any tips on how to fall asleep faster.