entropie
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- Joined
- Apr 24, 2008
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- MBTI Type
- entp
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I dont know why people always do cardio for fatburn. The simple equation is that body fat is only consumed by muscles using it as fuel for their movements. So when you run around like crazy, you only use your leg muscles as fatburners. Whats with the chest and the latissimus. Pretty big muscles, that burn fat pretty good.
I'ld advise 2 days of bouldering a week plus 1 day weightlifting for starters. Then after one got used to bouldering, I'ld advice 3 times a week. Even one time a week will get you down to male 15-20% bodyfat quite fast.
I'ld advise 2 days of bouldering a week plus 1 day weightlifting for starters. Then after one got used to bouldering, I'ld advice 3 times a week. Even one time a week will get you down to male 15-20% bodyfat quite fast.