I've been thinking about this. I think I'd like to start out really easily and add a new goal every month (while keeping the old ones). So mine are going to be um, embarrassingly easy, at least for now. I literally do not exercise right now, lol. I don't want to be in the running for a prize because my goals are too easy but I'd like to participate in everything else.
Exercise:
-1 session/week of any p90x routine (I think they're all about 45 minutes) or any other active thing I want to do for at least 30 minutes (not counting scheduled sports...pickup sports would work though). Walking doesn't count.
-I intend to sign up for soccer two nights a week (1 indoor turf, 1 gym) and volleyball one night a week, but if that changes I might edit my goals...they also won't start for a while and will end during the winter holidays. I don't know if I want the sports to be part of my formal goals since I'll rarely miss them anyway.
Eating:
-drinking more water everyday - let's say at least 1 full (very large) drinking glass at work for weekdays, and 2 full glasses of water/day during the weekend. I'm guessing that's about 750mL. Not counting water during sports. I'll say herbal or green tea counts, if no milk or sugar.
-some (pref. leafy) green vegetables for at least one meal per day!!! this one might be hard for me due to laziness, not because I don't like them.
-cooking from scratch at least one (pref. new recipe) healthy meal/week. Healthy meaning little to no refined carbs, lots of vegetables, some protein, with mostly or entirely "whole" foods.
How does it work for this Wed-Sun if the weeks will be starting on Mondays? Does it not really start until next Monday?