I'm behind on my updates, so here's two weeks' worth....
Week of Mon 10/31 - Sun 11/6
Tues CrossFit - 15 min AMRAP (as many rounds as possible): 10 overhead squats + 20 situps; completed 9 rounds + 10 overhead squats + 1 situp
Wed Home Workout – ran up and down 500 stair steps; 5 rounds: 15 pushups, 20 backups, 5 chair dips; 7:27 (skipped situps)
Thurs CrossFit - 5 rounds: 40 double unders, 30 box jumps, 20 kb swings (35 lb); 28:29
Fri Home Workout - 1000 stair steps
Sat CrossFit - 4 rounds: row 300m, 20-15-10-5 push press (55lb), (reps decrease each round)
Sun Home Workout – 1000 stair steps, 20 wall squats, 5 rounds: 15 pushups, 20 backups, 20 situps, 5 chair dips; 9:59
Week of Mon 11/7 - Sun 11/13
Tues CrossFit – 6 rounds: 100m walking lunge, 21-18-15-12-9-6 pullups, situps; 12:13
Wed Home Workout – 1000 steps, 5 rounds: 15 pushups, 20 backups, 20 situps, 10 easy chair dips; 11:28
Thurs CrossFit – 7 rounds: 10 wall balls (10 lb), 10 pullups (medium band); 13:17
Fri Home Workout – 1000 steps, 5 rounds: 15 pushups, 20 bu, 20 situps, 10 easy dips; 10:28
Sat CrossFit – 5 rounds: 400 m run, 15 overhead squats (35 lb); 18:48
Sun Home Workout – 1000 steps, 5 rounds: 15 pushups, 20 backups, 20 situps, 5 dips; 10:10